Stretch and Strengthen Poster Review

This poster is packed full of fantastic illustrations.With this chart only, you could base a plan for your whole body workout.We are experienced athletes & agree you could have more detailed instructions, but, for a quick referance, and for our teenagers coming up with a gym at home, we will refer to this poster (along with 4 others) for guidance. I highly recomend this poster.

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Product Description:
Beautiful four-color poster. Color-coded stretches and weight-lifting exercises for 19 different muscle group. Laminated. By stretching guru Bob Anderson (STRETCHING) and 4-time Mr. Universe Bill Pearl (GETTING STRONGER).

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