Multisports Fitness Pro Tricep Pressdown Exercise Bench Review

Multisports Fitness Pro Tricep Pressdown Exercise BenchThis machine works great!!!I have been using it with a couple of friends and now they want to buy one.It's a simple machine that works the tricep as good as any other machine.I use olympic weight on all my exercises so I had to put on olympic weight adapters on the tricep machine and it fits in perfect with my personal gym.I'm very satisfied with this machine.

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Product Description:
The Multisports Fitness Pro Tricep Pressdown Exercise Bench is a high quality piece of exercise equipment ideal for the serious fitness enthusiast.Suitable for commercial or home gyms, the Multisports Multisports Fitness Pro Tricep Pressdown Exercise Bench delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The high-density ultra firm foam padding helps you stay comfortable while working on the Multisports Fitness Pro Tricep Pressdown Exercise Bench, and the protective premium grade vinyl keeps is looking good even after intense use.

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Grizzly Fitness Elastic Elbow Wrap Review

Grizzly Fitness Elastic Elbow WrapWhile Grizzly makes some good products ( price & performance ) for example : dip belt, but this elbow wrap falls short of expectation - the elastic materials are tough and the length is 6 inches too short of wrap comfortable on the elbow

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Product Description:
Grizzly Elastic Elbow Wraps will help prevent and alleviate tendonitis of the elbow at the lateral Epicondyle, that is constantly stressed During Bench Pressing and Triceps Extensions. Prevent or ease the Pain felt during grasping and the feeling of weakness that can impair your Weight Lifting Progress 3" Wide Elastic Elbow Wraps. Adjustable Hook and Loop Closure

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Ironman Flat Bench Review

Ironman Flat BenchI like it. Only thing is the overall height, which is roughly 18 inches, was not mentioned by the seller. Other than that I enjoy it.

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Product Description:
Ironman Flat bench- perfect for general dumbbell and barbell exercises. Designed with wide base for added safety

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Powertec Fitness P-DR Two-Tier Dumbbell Rack Review

Powertec Fitness P-DR Two-Tier Dumbbell RackI purchase two dumbbell racks and found them to be quite easy to assemble and very sturdy. The weight on the afore mentioned racks is from 65 lbs going down in 5 lbs increments. I would recommend these products to anyone who wanted to tidy up there home gym.

ps. the price was 99.99 with free shipping

Tom


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Product Description:
This two-tier dumbbell rack from Powertec Fitness is the sleekest rack in its class. The rack is distinguished by a bent tubing design and pair of angled weight shelves (upper and lower) that give the rack a gym-style look while offering easy access to the dumbbells. Even better, the rack can hold several different styles of dumbbells, with built-in corner stops keeping the dumbbells securely in place at all times. And at 26 by 34 by 52 inches (W x H x D), the rack takes up only a fraction of your basement or garage. The rack, which offers a weight capacity of 1,500 pounds, carries the following warranties: lifetime on the frame, two years on component parts (such as bearings and spring pins), and one year on pads, grips, and unspecified parts.


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Champion Barbell 20 lbs. Solid Hex Dumbell with Ergo Grip Review

Champion Barbell 20 lbs. Solid Hex Dumbell with Ergo GripJust as heavy as it's supposed to be. It got here quick, and I'm on the other side of the planet. Thanks guys

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Product Description:
The Solid Hex Dumbbell with Ergo Grip from Champion Barbell is built to precision specifications. These weights are ergo designed for comfort and safety. The handles are knurled for a secure grip and a safer, more effective workout.

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Muscle Mechanics- 2nd Edition - By EVERETT AABERG Review

Muscle Mechanics- 2nd Edition - By EVERETT AABERGI am a personal trainer, this book is written very well for anyone wanting to learn about health and fitness. Easy to understand for the beginner to advance person

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Product Description:
Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise.
Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.
Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the worlds foremost instructors and authors in strength training. InMuscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.Aaberg has been both a teacher and practitioner of resistance training for more than 15 years and has been a certified personal trainer through some of the most highly accredited organizations in the United States, including American Council on Exercise (ACE), American College of Sports Medicine (ACSM), and National Academyof Sports Medicine (NASM). He is also a certified strength and conditioningspecialist through the National Strength and Conditioning Association (NSCA).

Table of Contents


Chapter 1. Anatomical Design and Function
Chapter 2. Effective Exercise Selection
Chapter 3. Optimal Exercise Technique
Chapter 4. Core and Trunk Exercises
Chapter 5. Compound Lower Body Exercises
Chapter 6. Isolated Lower Body Exercises
Chapter 7. Upper Body Pushing Exercises
Chapter 8. Upper Body Pulling Exercises
Chapter 9. Program Planning

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The Sports Buddy Review

The Sports Buddythis is a cheap little tool, easily made at home, but cheap to buy and works well. I recommend it.

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Product Description:
The Sports Buddy was designed specifically to strengthen your hands, fingers, wrists, & forearms. These muscles are extremely important regardless of what sport you play. These muscles are also used all the time in every day life whether it's typing on a computer or moving furniture. Still, those who go to the gym every day fail to exercise these important areas.The Sports Buddy is the easiest, most effective, and most convenient strength tool in the world for these body parts. Strengthening the joints, tendons, and muscles in these areas will not only improve your athletic performance, but will also significantly help prevent painful and long lasting injuries.At 12" in length the Sports Buddy can be used anywhere. The new unique design that allows both Olympic & Standard plates. The Sports Buddy is already being used by thousands of people all over the world!

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Powertec L-SC Leverage Squat / Calf Review

Powertec L-SC Leverage Squat / CalfVery happy with this product! Walking around like a sore stick man today, and those of you that do squats know what Im talking about. :) Very sturdy, easy to assemble, but I need to quantify. At a minimum you will need a decent wrench set and prefferably a 1/2 in ratchet with SAE sockets. 3/8 ths would work but these are some BIG bolts on this thing! Another person is absolutely neccessary for one small part, but not a bruiser needed, wife or kid or girlfriend can do it. As far as the excercise, its wonderful! Im too old, 53 to be playing with as heavy of weights as I need for free squats anymore. I can do them, but I worry about an injury and healing time now. I loaded this bear up with 360 pounds and got busy, knocking out a couple of sets of eight....Smooth, felt very secure, confidence helped me to push myself harder than I can anymore with free squats. Did calves also; no problem here, but went heavy enough, that I may put a towel or something between me and the pads, for extra cushion until the pads get broken in a bit. Great machine, will let me do things I always wanted to beable to do at home. If you want a big chest, back or arms, and I mean truly big, You MUST do squats, they are the foundation for any truly serious bodybuilder.

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Product Description:
The squat has always been the best lower body exercise around, but until the development of the Powertec L-SQ leverage squat machine, it's been difficult and a little dangerous. The leverage squat machine, by contrast, duplicates the precise pattern of the squat, but employs a lever arm rather than a bar. Thus, you receive the natural plate resistance of the free weight, but with the control and safety of a machine. The L-SQ also offers a footplate set at a comfortable angle, letting you take all the stress off the knees and lower back. And thanks to the start/stop handle, the exercise will always begin and end in the top position. Also ideal for working the calves, the L-SQ measures 48 by 60 by 60 inches (W x H x D), weighs 188 pounds, and carries the following warranties: lifetime on the frame, two years on component parts (such as bearings and spring pins), and one year on pads and grips. All plates are sold separately.
Specifications:

    Model: L-SQ
    Length: 60 inches
    Width: 48 inches
    Height: 60 inches
    Weight: 188 pounds

Manufacturer's Warranty
Frame - lifetime, component parts - two years, pads and grips - one year


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Giant Ab Crunch Machine Review

Giant Ab Crunch MachineNice product,very well made. It was very easy to assemble,took about an hour. I've been doing crunches on the floor for months w/an assist type machine. I have felt no burn after until I started using the Ab Crunch machine. I know I will get results. I would reccomd this over all the trendy gimmick type machines out there that you would NEVER see in a gym. This machine is definetly gym quality at an affordable price.

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Product Description:
The perfect new machine for anyone working to achieve powerful, tight, abs! Smooth-moving mechanisms, and solid workmanship isolate abdominal muscles for a complete workout. Has variable seat adjustment to accommodate users of all sizes.

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Grizzly Fitness 8604-00 Leather Head Harness- Pack of 6 Review

Grizzly Fitness 8604-00 Leather Head Harness- Pack of 6I've tried many neck harnesses and this one is the best. Three reasons. First of all, its made of leather. Even if you don't end up buying this one, get a leather one. Leather keeps its shape and is a little more rigid than those made of nylon- nylon can just slip around too much.

Second, it's padded. Its got this wool-like stuff to pad it, and that makes it very comfortable, especially when you start to load those 25 lb. plates on there.

Finally, the thing is adjustable. Some neck harnesses are, and some aren't. I tried a nylon one one time that didn't adjust- what a joke- don't even bother with one if you can't adjust it. The Grizzly adjusts by way of velcro on the front strap. Simply the best!

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Product Description:
With chain and snap clip closure. Side strap swivel for smooth back and forth motion. Used for performing neck strengthening exercisesSynthetic leather with Borg padding.Solid steel chain with snap closure.Fully Adjustable head support.

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Regular Solid Tricep Bar Review

Regular Solid Tricep BarI was satisfied with the delivery and the quality of this item. It does not come with any collars or springs to secure weight plates.

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Product Description:
Regular Solid Tricep Bar

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Amber Sports Heavybag Stand Review

Amber Sports Heavybag Standit works really well and holds up to an extreme beating! but i had to drill a new whole in the left stance arm due to the arm being to short...it didnt reach the pre drilled whole to install the bolt.

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Product Description:
Constructed of heavy-duty powder-coated steel. Includes 2 weight plate holders for support. Weights not included. Accommodates up to 100 lbs. heavybag. Speed bag platform attached. Heavybag and Speedbag not included.

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Aqua Aerobics DVD Review

Aqua Aerobics DVDGreat Value!There are a lot of exercises to try in my pool.I don't have time for classes but now I'm inspired to get some weight off in the pool.Thanks

KenNY

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Product Description:
A 35 minute instructional DVD showing warm up exercises, aqua aerobic workout and cool down routine. Robyn Mancino is a qualified aqua aerobics instructor with the Aquatic Exercise Association in USA.

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18 lb Body Toning Bar, black Review

18 lb Body Toning Bar, blackI'm using a range of equipment, hoping to round out my workouts as much as possible. And I've found that doing that has dramatically improved my flexibility and strength in my shoulders and back.
Free weights are more flexible in their use. None of the exercises couldn't be done with them or bands.
But the bars are good for TRICEPS. They definitely improve the positioning of the involved muscles. One of my shoulders doesn't track as well as it should. And the bar helps to get and keep your elbows close in and perpendicular.
It's frustrating, too, that you have to spend a bundle once you need heavier resistance.

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Product Description:
The Body Toning Bars are weighted exercise bars, made out of steel and are enclosed in a dense foam for a comfortable and secure grip. We offer bars for every fitness level; they come in weights of 6, 9, 12, 15,18 & 24lb.The bar is used in a wide variety of fitness workouts including strength & conditioning, circuit & interval training, kick boxing & martial arts, sports conditioning, balance & alignment as well as in Pilate's & yoga. This is a versatile tool for strengthening, conditioning and flexibility training.The bar has proven to be the new component in fitness facilities with new students, advanced exercisers and professionals. The Body Toning Bar is also a great for home use, easy to storage and no loose parts.

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Weider Club 290 Power Tower Review

Weider Club 290 Power TowerMy journey to purchasing the Weider Power Club 290 started with a simple search for a pull up bar.After reading numerous reviews of pull up bars, it seemed there were a lot of variables that made a simple pull up bar difficult to select.They were either not sturdy, or didn't fit certain doorways, or would damage the door's trim paint, etc.

In that research I learned about the Weider Power Club 290 and several other VKR-type equipment that had pull-up bars.The Weider is more expensive than others, but reviews constantly gave it accolades for being sturdy and easy to assemble.Having limited space, minimum foot print was also important.Compared to lower priced brands, this model takes up the least amount of floor space.I also liked the fact that in addition to pull-ups and chin-ups, I could add vertical knee raises and dips to my routine.Pull-ups, chin-ups, VKR, and dips are all some of the best compound movements that can be done to gain strength, so it was easy to convince myself to spend the extra money.

After receiving this equipment last week, I agree with the reviews I'd read.It is easy to assemble with excellent instructions so long as you spend a few seconds studying each picture (in addition to reading the instructions).It is sturdy (minimal flex...I'm 175 lbs), looks nice, and gives a great workout.Those unsure about whether you can do a pull-up or chin-up may want to look into the Weider Power Club 390, which offers an assist feature to reduce the weight you have to pull up.

My tips for assembly would be (as mentioned above) to study each picture for a few seconds paying attention to when washers are used, etc.I mistakenly assumed washers were used on a couple of steps when they weren't.I didn't discover this until a later step when I ran out of washers but still needed 4.I was able to assemble this unit entirely by myself, though the step of adding the arm rests was a bit awkward - a second set of hands would have been helpful.The only tools used were a ratchet wrench set, phillips screwdriver, and rubber mallet.Adjustable wrenches would work in place of the ratchet wrenches, but you need to use two.

In summary, I am very happy with this purchase.The equipment looks nice, takes up minimal floor space (for VKR equipment), is sturdy, and provides a great workout compliment to my existing equipment.

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Product Description:
An ideal combination of comfort, style, and versatility, the Weider Club 290 Power Tower helps you build muscle and get fit in the comfort of your own home. The Club 290 offers several workout stations. The multi-grip pull-up station, for instance, includes both narrow and wide grips for working out your back and biceps. The vertical knee raise (VKR) station, meanwhile, helps you develop ab muscles worthy of showing off while trimming inches from your waist. And to keep your chest and triceps looking great, the Club 290 includes a raised push-up station at the bottom and a pair of handles for tricep dips. As a bonus, the VKR armrests fold up and out of the way when not in use.


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6 lb Body Toning Bar, green Review

6 lb Body Toning Bar, greenI ordered this to replace my Firm sculpting stick, which broke into three pieces. This is an excellent sculpting bar as it is one solid piece. Also, the size and padding make it very comfortable to hold.

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Product Description:
The Body Toning Bars are weighted exercise bars, made out of steel and are enclosed in a dense foam for a comfortable and secure grip. We offer bars for every fitness level; they come in weights of 6, 9, 12, 15,18 & 24lb.The bar is used in a wide variety of fitness workouts including strength & conditioning, circuit & interval training, kick boxing & martial arts, sports conditioning, balance & alignment as well as in Pilate's & yoga. This is a versatile tool for strengthening, conditioning and flexibility training.The bar has proven to be the new component in fitness facilities with new students, advanced exercisers and professionals. The Body Toning Bar is also a great for home use, easy to storage and no loose parts.

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Weider 390 Power Tower Review

Weider 390 Power TowerNOT BAD
=========
First off, I'm pretty happy with it, but will try to write another review after 6 months, if Amazon allows that.

MISSING SCREWS
===========
The package was missing all of the M6 x 80mm Button Screws which are mentioned in the manual.

There's a cardboard sheet, covered by plastic which is supposed to contain all of the screws and bolts necessary to put the 390 together.All of the tools on the sheet, are clearly marked.But the 80mm screws aren't there at all - i.e., they are not only missing; there is not even any labeled place for it.The M6 x 80mm screws were completely forgotten when the factory put this together.

Anyway, I contacted Customer Care, using the number in the manual.First day I called the toll-free number, it was impossible to reach anyone.But the second day, it went smoothly.They took down the information, and I received the 80mm screws within a week.ASSEMBLY
==========
Regarding assembly itself, the manual was clear enough.They manual recommends two people, but it took only me, and I'm about average when it comes to assembling these things.It took a few days, moving very slowly, but it could clearly be done in an evening.THE WEIDER 390 POWER TOWER
=============================
The equipment itself seems to operate as expected.The knee pad plate seems unnecessary, so it was removed.You could just as easily use a chair, and bend your knees loosely.That seems to accomplish the same thing.

My purpose for purchasing the 390 was for the pull-ups.My doors can't handle the weight of those pull-up bars which are sold everywhere, so the 390 seemed like a good substitute.A secondary reason was the dips.

Considering that there are no weights on this machine, the whole thing is surprisingly heavy.Nothing that a grown person or two can't re-position occasionally, mind you; just heavier than expected, for a non-weight exercise unit.

I don't care for the stiff-arm oblique knee raises on this machine, but that may be only a personal preference; someone else might find it convenient.

One pleasant surprise was a place for calf raises near the bottom of the unit.Very convenient, that.GENERALLY, OK
===============
In general, it seems fine, but if Amazon permits it, I'll write a second review in about 6 months, with regard to the wear and tear issue.

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Product Description:
Offering everything you need for a great workout, the Weider Club 390 Power Tower helps you build muscle and get fit in the comfort of your own home. The Club 390 offers three primary workout stations. First up is a dip station with a foldaway assist pad that helps you perform dips until you're strong enough to do them on your own. Should you choose not to use the assist pad, simply fold it down and move it out of the way. The pull-up station, meanwhile, also uses the assist pad to help you perform pull-ups and chin-ups until you're ready to do them independently. Finally, the vertical knee raise (VKR) station helps you lose inches around your waist, develop ab muscles worthy of showing off, and tone your oblique and hip flexor muscles. The foldaway assist pad comes with 15- and 25-pound resistance bands that add up to 80 pounds of assistance to your routines. The stronger you get over time, the less resistance you'll need to use.


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Slim Guide Skinfold Caliper Review

Slim Guide Skinfold CaliperThis is a very accurate method of tracking body composition changes and the Slim Guide Skin fold Caliper with the Booklet is a GREAT tool for doing this. I have used a few tools over the decades and for the price...this is a great tool!

The booklet DOES give you answers for 1, 2 and 4 location tests instantly without any complex math.(see P.S. at bottom.)

This is best used by taking measurements over a period of time and tracking changes. If your interest is simply to monitor your body composition over time for general health, once every one to three months is a good interval. If, on the other hand, you have a specific goal or are in an intensive nutrition/training cycle, you may wish to track once a week.

If you are looking to lose weight (by losing excess fat) ...measuring Lean Body Mass and Body Fat is the only way to insure you are not losing muscle and water.

Many diets cause massive losses of water and muscle (very low calorie and low carbohydrate diets for example)...leading to a quick regain of pounds at some point. If you are on a diet program, and nobody is measuring your Lean Body Mass and Body Fat, you simply do not know what your body is doing.

So you know my credentials, I have been involved in health and fitness for over 20 years as a Body Builder, Body Sculptor, Trainer, Consultant, Coach and many other positions in the field. I am currently the Director of Personal Success Now.

For the best accuracy with this...

You should have the same person take the measurements at the same time of day. You should take your body weight (needed to determine Lean Body Mass and Body Fat) on THE SAME SCALE at the same time of day every time. The first time, you should measure how far down the Biceps and Triceps you take the measure and make a note. Make a picture diagram of where you take the other two measurements (below the shoulder blade and the side of the waist.) There are directions and diagrams to help you in the book, so don't worry about a thing.

Also, note what cloths you were wearing when you weigh yourself on the scale...always wear them for the weigh-in. Take a photograph of yourself now!! It is very helpful to see images of yourself at 30% bodyfat, then at 25%, then at 20%, then at 18%! If you feel shy, take them yourself in front of a mirror!

You will be glad you did. Just trust me on that.

If the program you are following is not giving you results in three weeks, something is not right. Get some help from a knowledgeable and qualified trainer. They can help you shorten the time it takes to reach your goals and be Your Personal Best.

Always ask potential program managers/trainers how they will help you achieve your goals. If they will not be using these components to help you...consider finding someone else:

1) Food and Nutrient intake monitoring
2) Cardiorespiratory Training
3) Resistance Training
4) Personal Assistance including Body composition monitoring

Additionally, if you are looking to lose body fat, you should consider removing foods with flavorings, colorings, additives, and preservatives from your diet at this time, as clinical tests have demonstrated that some of these can adversely effect bodyfat mobilization (i.e. fat burning) and some even enhance fat storage and stimulate the appetite.

Wishing you Personal Success Now!

P.S.
It is important to know up front that you will need another person to help you if you wish to get the most accurate results using this method of body composition monitoring. To more accurately determine your Lean Body Mass and Body Fat, you take caliper measurements from 1, 2, 3, 4, or 7 (or even 9) locations on the body. 2 of these are from behind: Just below your shoulder blade and the back of your arm (which you can reasonably do alone.) There is an option to use a measurement from only one location (front of the arm) to determine bodyfat, however this is not as accurate as taking it from multiple (3+)locations.

There are on-line calculators that will allow you to use a 3-site measurement that 1 person can do alone.Here is one such: linear-software.com/online.html.Since this is based on a mathematical calculation, you can do it yourself if you are interested...here is the information:

The 3 Skin fold sites required for Men are:
Chest, Abdomen, Thigh;

The 3 Skin fold sites required for Women are:
Triceps, Suprailiac, Thigh.
There are illustrations on the website given above.

You must determine body density:
Body Density for Men:
1.1093800-(0.0008267*(sum 3 skinfolds))+(0.0000016*(sum 3 skinfolds)^2)-(0.000257*age)

Body Density for Women:
1.0994921-(0.0009929*(sum 3 skinfolds))+(0.0000023*(sum 3 skinfolds)^2)-(0.0001392*age)

To Calculate Body Fat %:
(457/Body Density)-414.2

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Product Description:
The Slim Guide Skinfold Caliper is an exceptional body fat measurement device. The Slim Guide is the only low-cost caliper which meets all of the requirements for jaw pressure and accuracy.

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PowerBlock Stand and Bench Mat (36-Inch by 89-Inch) Review

PowerBlock Stand and Bench MatI bought this set about 2 months ago and will never regret the decision. The weights allow maximum range of motion considering they are adjustable weights and haven't created any problems during any type of exercise. The only fault I have found isn't really a fault, it more of a preference. I've been use to rubberized weights and having a spotter so when pushing out the end of the final set, a person can go to muscle failure because the spotter will protect you and the weights can be dropped for a reasonable height. i wouldn't recommend doing this with these weight even though I haven't tried it. This is because one slightly high drop might bend the weight and I wouldn't want this to happen but regardless of this, I have definitely have seen great results from using this set and haven't had a single issue yet. I would completely recommend this to anyone who enjoys working out regularly. Seriously even the HULK endorses power blocks ...

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Product Description:
Protect your floor from wear while adding stability with every rep with this PowerBlock stand and bench mat. It's a little-appreciated fact: a clean, professional workout space is more inviting than a funky, unkempt space. Therefore, it stands to reason that you'll be more motivated to work out when your workout area is organized. This attractive workout mat fits the bill, with an extra-durable, nonskid bottom surface that protects your hardwood or tile floor from wear and tear while adding stability. Plus, with more than 6 feet of workout space, the mat gives you plenty of room to move. The mat--which measures 36 by 89.5 inches (W x L)--also lessens the impact of working out on hard surfaces.


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Powertec L-CDA Leverage Chin / Dip Assist Review

Powertec L-CDA Leverage Chin / Dip AssistBe warned when purchasing this machine that the olympic weights are sold separately.It will end up costing another $100. or more to buy the weights required to use this machine.The machine is bulky and not quite as stable as I would like, but it works adequately and overall performs as I expected.

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Product Description:
The Powertec L-CDA combines two of the best exercises of all time to train the upper body. The chin/dip assist machine facilitates chin-ups, which work the back and biceps, and dips, which work the chest, shoulders, and triceps. Both the exercises are extremely productive, but unfortunately most people can't perform more than a few reps using their own body weight. The L-CDA overcomes this by offering a leverage-based assist system. Unlike commercial gym machines--which offer weight stacks for resistance but cost thousands of dollars--the L-CDA has developed an assist system in leverage form at an affordable price for everyone. The concept is simple: just load weight onto the lever arm, and the machine will deduct that exact amount from your body weight, letting you perform chin-ups and dips with ease using a full range of motion. The L-CDA, which measures 40 by 88 by 48 inches (W x H x D), offers a 220-pound weight capacity and carries the following warranties: lifetime on the frame, two years on component parts (such as bearings and spring pins), and one year on pads and grips. All plates are sold separately.
Specifications:

    Model: L-CDA
    Length: 48 inches
    Width: 40 inches
    Height: 88 inches
    Product Weight: 220 pounds
    Weight Capacity: 400 pounds

Manufacturer's Warranty
Frame - lifetime, component parts - two years, pads and grips - one year


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FitDeck Kettlebell (Booster) Review

FitDeck KettlebellI'm new to kettlebells so these cards are a small handy reference as well as workout tool. I don't suggest shuffling the cards and randonly doing exercises since you may overwork some body parts, but if you divide the cards between upper and lower exercises and THEN shuffle and random select cards/exercises, you'll get the best benefit.Definitely worth the investment.

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Product Description:
FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine.Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go.FitDeck Kettlebell is a 26-card Booster deck that contains illustrations and instructions describing 18 different Kettlebell exercises that will strengthen and tone the entire body. Use this Booster deck alone or combine it with related FitDecks and Booster decks (i.e. Bodyweight, Travel, Stairs, Pull Up, etc.).

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Thera-Band Latex Free Exercise Bands - 25 Yards Review

Thera-Band Latex Free Exercise Bands - 25 YardsI purchased these bands in conjunction with the "Posture, Get it Straight" video.I work at a retirement community and I run this as a video class once a week.The two work well together and it's a great low impact strength conditioning workout with the addition of the bands.We also use the bands in our Low Impact Aerobics class and a Stretch n Flex Class with our Healthcare Residents.We chose light, but you can change that to fit your needs.My only recommendation is to make sure you don't cut them too short.When in doubt...go longer.

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Product Description:
Ideal for building upper and lower body strength for rehabilitation or fitness. Whether building strength after shoulder or knee surgery or improving athletic performance, our bands, tubing and corresponding resistance exercise programs can be easily and economically used for any exercise program. The progressive resistance of our products parallels the basic concepts of building strength and mobility. As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. They can be used while traveling, sitting at home or even in the office. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance.

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Indian Clubs 2 Pound Pair with DVD Review

Indian Clubs 2 Pound Pair with DVDI wasn't sure if I would like these poly clubs as much a wooden pair, but now that I have been using them I like the poly clubs very much. The grip is just a little bit slicker than the 20 oz. wooden pair that I have, but they are very rugged and well made. The 2 pounders are just enough heavier that they tire my hands more and are good grip builders. I do an exercise called "drumming" with them that cleared up some tennis elbow that I had and swinging them has restored my sore shoulders. They are an excellent addition to a weightlifting or strengthening routine as they promote flexabilty and circulation. I shopped around and these were the best price and made in the USA.

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Product Description:
Working out with Indian Clubs might be described as Circular Weight Training. It develops rotary and angular or diagonal strength. Circular Weight Training will increase stability and prevent injury. You'll feel your shoulder muscles come alive!Improve flexibility and range of motion 18 1/2 inches long in length. Revolutionary injection molded clubs made of reinforced talc filled polyproylene for maximum durability.Multi Step process for proper feel and handling.Balanced weight distribution for proper performance

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Skechers Women's Shape Ups-Stability Fitness Work Out Sneaker Review

Skechers Women's Shape Ups-Stability Fitness Work Out SneakerI walked 30 min am and 30 min pm daily, the first week I got these. I had no break in period. If you follow the instructions and keep your shoulders back, chest up and eyes forward, you will be in the position to create the rocking, rhythmic, motion that will work all the muscles you want worked; and help you keep your balance. One caution- making sudden changes in direction can knock you off balance. I needed to go up a half size. My lower back felt terrific due to the extra cushioning the Shape Ups provide when walking on hard concrete. Sadly, it is too icy and slippery to wear during our Winter weather. Highly recommended.

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Product Description:
Please note: This style runs 1/2 size small. Turn a walk into a strengthening workout in the Skechers Shape-Ups Stability fitness sneakers.Leather and mesh upper, lace up front, cushioning insoleShock-absorbing Kinetic Wedge(R) foam cushioning midsoleRocker bottom rubber traction outsolePromotes weight loss, tones musclesStrengthens the back and tightens abdominal musclesComes with exercise DVD and booklet

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Troy Gray Pro Style Dumbbells w/ Chrome Caps 55 - 75 lb. Set Review

Troy Gray Pro Style Dumbbells w/ Chrome Caps 55 - 75 lb. SetTroy makes some great dumbbells but unfortunately for all of us they know it so they charge alot for them.I have worked out with the coated and uncoated variety and I must say that if your going to buy any of the dumbbells over 50 lbs buy them without the coating as they just get too bulky past that point to deal with-sure some people may have wooden floors and have no choice but I can tell you trying to do presses with two 90 lbs dumbells is a world apart in experience if you are trying to do them with the thick coated variety versus the bare plated smaller variety as the range of motion is much better in the uncoated dumbells-this becomes even more apparent if one is trying to do flying motions or standing curls.To sum up-these are the best of the best dumbells around and if you want a dumbbell made to last and that feels great in the hands buy these and then be prepared for a rather inflated price from those bloodsuckers at Troy who know they have you.I would had given these 5 stars if the price were not so high.

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Product Description:
This set includes a pair each of 55-75lb Gray Pro Style Dumbbells W/Chrome Endcaps and Chrome Handles. 5lb increments.Our TROY pro style dumbbells are all pre-assembled to ensure that they meet the standards required in heavy used commercial applications.All of our pro style dumbbells use solid steel bolt design; bigger, longer and stronger than the competition. These dumbbells consist of straight handles that feature special deep set knurling for functional performance and our top of the line TROY high grade Hammertone-gray plates.The chrome or rubber encased end caps include the TROY name and numbers for easy identification

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Champion Kickboard Review

Champion KickboardWhen I received the shipment, I was disappointed as all three kickboards were different sizes. when I placed the order, no where it tells that different colors kickboards are different sizes. Otherwise, I would have ordered kickboards in 'Blue' color.The yellow and Purple kickboards are too small for me and my wife.

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Product Description:
The revolutionary design of the new "Champion" kickboard offers optimum control and comfort. With several hand positioning locations and side handgrips, the "Champion" promotes correct body positioning and form during training. It increases abdominal conditioning, improves technique and allows for faster, easier flip turns. Made of durable Aqua - Cell foam, this kickboard has an embossed, non-slip surface, is lightweight, sized for easy transport and is great for all ages and levels. Due to the properties of the foam material used and the production process, size may vary slightly from kickboard to kickboard. SIZE DOES NOT VARY ACCORDING TO COLOR AS SOME REVIEWERS HAVE STATED.SIZE VARIES SLIGHTLY FROM KICKBOARD TO KICKBOARD (REGARDLESS OF COLOR) DUE TO THE MATERIAL USED AND THE MANUFACTURING PROCESS.Our most recent shipments contained very consistently sized kickboards.

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26" Anti-burst Swiss Pro Ball, Purple Review

26' Anti-burst Swiss Pro Ball, PurpleI'm a personal trainer and have used the 65cm Swiss Pro for over 4 years.I bought my ball when the company was owned by Sissel, but it still appears to be the exact ball.The 65cm/26" is the perfect size ball for most people.I have been very happy with this product.


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Product Description:
Exercise balls are one of today's top fitness tools - and for good reason! Using an exercise ball will improve the strength of the abs and the lower back. Since the exercise ball is unstable you have to constantly adjust your balance, which in turn will improve your balance, proprioception and flexibility. As an extra challenge you can use the exercise ball as a bench using free-weights to target those hard to reach stabilizer muscles. Widely used by fitness trainers and athletes, the Theragear Swiss Ball Pro is designed especially for use with added resistance like dumbbells. Theragear Swiss Pro Ball will deflate slowly if punctured and is the choice of many professionals for all commercial use.

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Harpenden Skinfold Caliper With Software Review

Harpenden Skinfold Caliper With SoftwareI bought this for a buddy, he is a personal trainer and body builder. The quality is obvious in fact his requests for Body Fat Analysis from clients has increased by at least a factor of 5.

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Product Description:
The Harpenden Skinfold Caliper is a precision instrument designed for use in the performance of skinfold thickness measurements from which estimates of body fat are derived. The use of this instrument has been well established and documented over the past 40 years.

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Vinyl Dumbbell 12 LB, Royal Blue, Single Review

Vinyl Dumbbell 12 LB, Royal Blue, SingleThese are the nicest dumbells that I have used. 12 lbs. is kind of heavy for vinyl. The size and shape are perfect so that if you are targeting a muscle group and don't want to grip the dumbell, it won't slip around in your hand.

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Product Description:
Versatile exercise equipmentPerfect for aerobics or light lifting at home, heavier lifting or bodybuilding and toning, strengthening, relieving stress and reducing common aches and pains. Our vinyl coated dumbbells provide effective cross training, promote increased calorie burn... and enhance cardiovascular fitness.

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Thera-Band Flexbar Hand Exerciser - Tennis Elbow Relief Bar Review

Thera-Band Flexbar Hand Exerciser - Tennis Elbow Relief BarMost people probably haven't ever heard of eccentric exercise, which is the type of exercise these bars provide. Eccentric, or "negatives" as bodybuilders call them, are basically the lowering portion of an exercise. For instance, if you lift a weight over your head and lower it, the lifting is the "concentric" part, and the lowering of the weight is the "eccentric" part.

Without a doubt, this is one interesting tool you can use that will provide eccentric exercise for your wrist muscles. So what's the big deal with eccentrics? Well, there have been studies showing that when people with tendonitis conditions do just the eccentric part of an exercise, they get better. Problem is, there are tennis elbow studies specifically showing that if you do just the concentric (or lifting part) only, you get better too (Martinez-Silvestrini 2005). Therefore, eccentric exercise, as this tool most surely provides, will help tendonitis, but its far from a "magic" cure, and you can achieve the same results as doing "concentrics" with a light dumbbell.

Perhaps more importantly though, people with tennis elbow need to know that resistance exercise is just ONE part of what you need to be doing to totally get rid of your tennis elbow.

Studies on tennis elbow and eccentric exercise, such as the one I quoted above, had patients ALSO do stretching exercises and I know of no studies that have had people with tennis elbow do just eccentric exercise alone and they've gotten better. Therefore, suggest people with tennis elbow check out this tool, as well as books like Treat Your Own Tennis Elbow for a well-rounded program. Good luck.



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Product Description:
The Thera-Band Flexbar is the ideal exercise tool for improving grip and upper extremity strength, as well as aiding in wrist, forearm, and hand rehabilitation. The use of the Flexbar is great for performance improvement in massage therapy, martial arts, and sports that call for grip strengthening. The Flexbar is well-suited as a physical therapy aid, helping provide soft-tissue and joint mobilization and also allowing oscillation movement for neuro-muscular and balance training.
The Flexbar comes in three color-coded levels of resistance, has an easy-to-grip waffle design, and works by bending the bar into a u-shape. The red bar takes 10 pounds of force to bend, while the green bar takes 15 pounds and the blue bar takes 25 pounds, so you can personalize your strength training to meet your needs.


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Giant Vertical Leg Press Review

Giant Vertical Leg PressThis product was one of the easiest things to assemble I have ever done.The nuts and bolts all were lubticated, the holes all lined up where they should and the instructions were well drawn and easy to follow.The leg press machine it self is sturdy and well built.As for the other customer that said something about the leg press not moving up and down, if you put weight on it it works fine.I first tried it with just 90 lbs. on it and it went up and down fine.Though I do have to scoot forward a little to make sure I am pushing straight up.If you try and push at an angle it won't work because it's a VERTICAL leg press.As long as you push straight up it moves nice and smooth, especially with more weight on it.This is rated for 600lbs, I have put over 350 lbs. on this and it still seems very sturdy.The one thing you should know is that although it looks like in the picture the post are olympic size (and I thought somewhere in the description it said that they were) they are actually the smaller posts for the non olympic weights.This actually works out good because you can use olympic or regualar size weights on it.

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Product Description:
Features dual pegs, angled back support with a unique head cradle, and chromed slides for ultra smooth operation. Three position lock to allow easy entry and exit. No-slip foot plate for greater safety. Outstanding design for any gym especially those with space limitations.

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Lifecore Corebell 5- to 30-Pound Adjustable Dumbbell System with Stand Review

Lifecore Corebell 5- to 30-Pound Adjustable Dumbbell System with StandI purchased this as a way to save space in my small work out area and did not want to spend $500 on the Bowflex equivalent.It is very sturdy stand and each corebell is not too large.My only complaint is changing the weight amount.It is not very smooth and at times is even a struggle.I may end up having to put some WD40 on it or something to help the sliding mechanism.Since it is adjustable from 5 to 30 pounds in 5 pound increments, it is the equivalent of having 12 separate hand weights.I would probably look more at getting separate weights if I was too do it again.

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Stamina Viper Leverage System Home Gym Review

Stamina Viper Leverage System Home GymThis machine is well made and works very well.

The only thing I do not like is how much weight is needed for the chest fly. It is capable of taking 300 pounds on each side but you would need 100 pound weights to be able to get that much weight on each side in such a short distance provided for the weights.

The other exercises can be done by stacking the weights on the other area provided for those weights. The machine allows for a total of 400 pounds to be stacked side by side. There is enough room for that.

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Product Description:
A workout machine that'll help you get ripped, not ripped off! Stamina Viper VG1500 Leverage System is PRICED LESS! Get the physique you've always wanted! Specially designed Stamina Fitness Viper Leverage System is a total-body workout in a compact package! Unique leverage-arm system acts just like free weights, but safer... No spotter needed! The capability to work all the major muscle groups is built right in. Get fit with Viper and the only thing staying fat will be your wallet! Feel the burn: Bench press, leg lifts, bicep curl, lat pulls, leg extensions and more all come standard; Seat and back support adjusts to four heights; Dual padded grips for natural barbell feel during presses and flies; Smooth lifting motion with ball-bearing pulleys and 200-lb. test cables; Durable powder-coat finished steel frame; Includes ilustrated instructions with multiple exercises.; Assembles to 5'4" x 6'10" x 6'8" h., 180 lbs. Please consult your doctor before beginning any exercise program.; Get the Viper right now for less! This item is shipped by commercial carrier curbside. Unloading is the customer's responsibility, including off the back of the truck. Ships in 2 boxes: (1) 34" x 7.5" x 23.5", 52.11 lbs. (2) 63.5" x 8.5" x 32", 154 lbs. No expedited delivery. High-value orders require a physical street address, otherwise insurance costs will be added to the shipping total. Stamina Viper Leverage Home Workout System

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Powerline PSC43X Seated Calf Machine Review

Powerline PSC43X Seated Calf MachineThis is a great calf press. It is sturdy and works well. My only complaint is that it comes with standard weight posts and no adaptors for olympic plates (which is what are shown in the picture). I had to purchase those seperately. But, for the price, it is great.

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Product Description:
PowerLine Seated Calf Raise Machine. This Seated Calf Raise Machine delivers more strength, more power and more performance than any other machine in its class. Features an awesome 3 to 1 ratio, specially designed foot brace and smooth, friction free movement. Weight plates and collars optional

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Valeo Ab Straps Review

Valeo Ab StrapsI've used this at my home pull up bar and it works great. Your abs will absolutely burn doing leg raises! Instead of getting distracted by losing grip on the bar, hang off of these ab straps will allow you to do more leg raises and focus on what your after--building solid abs!

==PROS==
- Easy install via "clip on"
- Secure
- Comfortable
- Good value & price
- Extremely high quality, it will NOT rip

==CONS==
- None, it's perfect

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Product Description:
Valeo's Ab Straps are constructed of durable, heavy-duty nylon with steel grommets and steel carabiner attachments. Straps are padded with brushed lining for comfort. Sold in pairs. Washable.

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2 FIT CORD Covered Resistance Bands with PADDED HANDLES, NYLON SAFETY SLEEVE & PREMIUM LATEX EXERCISE TUBE ** 1 MEDIUM AND 1 HEAVY RESISTANCE ** Review

2 FIT CORD Covered Resistance Bands with PADDED HANDLES, NYLON SAFETY SLEEVE & PREMIUM LATEX EXERCISE TUBE ** 1 MEDIUM AND 1 HEAVY RESISTANCE **we use these for P90x and will probably buy more for the workout. Really work well

Click Here to see more reviews about: 2 FIT CORD Covered Resistance Bands with PADDED HANDLES, NYLON SAFETY SLEEVE & PREMIUM LATEX EXERCISE TUBE ** 1 MEDIUM AND 1 HEAVY RESISTANCE **

Product Description:
This listing is for 2 Brand New FIT CORDS. 1 MEDIUM and 1 HEAVY Resistance Bands. (ADD OUR DOOR ANCHOR AND GET FREE SHIPPING!) FIT CORDS also available in single, two, three, four, five and six toner packages. CAN BE USED WITH ANY WORKOUT OR FITNESS PROGRAM OR EXERCISE VIDEO USING RESISTANCE BANDS OR TUBING. GREAT FOR TRAVEL, GYM OR HOME. The ultimate portable fitness product! PRODUCT DETAILS: Premium padded handles - two handles on each toner, Four feet of covered tubing, (Total length handle to handle approx. 5 feet) Stretch up to four times original length, Covered tubing lasts 10 times or longer than uncovered! RESISTANCE LEVELS:Orange = 0-8 lbs. very light, Green = 0-14 lbs. light, Red = 0-18 lbs. medium, Blue = 0-27 lbs. heavy, Black = 0-38 lbs. very heavy, Purple = 0-55 lbs. ultra heavy resistance,COVERED TUBING FOR THE PRICE OF REGULAR TUBING! Highest quality premium rubber completely covered with a durable and protective nylon sleeve made to stand up to the rigorous demands of professional and residential use. The NEW Generation of Resistance Bands! Please contact us for special volume pricing!!! WORLDWIDE FITNESS PRODUCTS - The principal of this company has been manufacturing, selling and distributing fitness and sports training products for over 20 years. COMPANY MISSION STATEMENT:To offer high quality products and services at a fair price!

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Precor 9.35 Premium Series Treadmill Review

Precor 9.35 Premium Series TreadmillHere's the quick summary: I love this treadmill. It's a phrase I never thought I'd utter in my life.But it's true. It's strong, super-sturdy, comfortable, full-featured, high tech, and certainly built to last.

That part was for the people with a lot to do, or maybe a short attention span.If you've got the time, here goes the full review with all the gory details.

I just moved into a new house about a week before receiving this treadmill. I had already set aside one bedroom as an exercise room. I was excited about it, and so I went to the Precor website to see what I could see.On the site they have a "Space Planner" that allows you to create a blueprint-style layout of the room you plan on using the equipment in.It's very cool because it shows you the exact size of the machine in relation to the room.For me, it was a pretty scary revelation because the room isn't all that big, but it worked out fine in the end.

=== SHIPPING / MOVING ===

Shipping is a big deal with an item of this size, so I'm going to talk about it even though it has no impact on my rating because it is not indicative of the item itself. The box containing the treadmill is shipped freight to your door in a box that is over 7 feet long and could pretty easily contain at least two or three full grown men. It weighs in at almost 350 pounds. It's important to keep this in mind -- if you plan on keeping the treadmill in your garage, then you're in luck. The driver will load the crate into your garage for you and you're all set.

I wasn't so lucky. First, my garage is filled with still-packed boxes from the move, a motorcycle and a couple of kayaks that I haven't found a place for yet. There was no getting ANYTHING in there.And even if I could, the garage is in the opposite direction from the "exercise room", so there was no point in putting it there.Well, I guess there's some sort of legal reason, but the shipping guy would not bring the crate into the house. He set it down in front of my door and watched me while I opened it, carrying all of the small pieces into the house and finally dragging the massive bottom piece inside with extreme difficulty, all on my own. When I had finally gotten it all inside, he took his palette back and said goodbye.

So then I started the process of moving everything into the bedroom. I had to do this on my own. Don't. It was awful. Have someone there to help you. It would not fit through the bedroom door, the largest piece (the whole bottom portion is already assembled from the factory) was over 6.5 feet long, about 3 feet wide, and weighed nearly 300 pounds, which was not evenly distributed. The heavier end did have wheels on it, but these are only good when you're in an area wide enough to keep them on the ground.

=== INSTALLATION ===

Okay, so on to the installation. I received a sheet along with the treadmill that offered free professional installation for a limited time, by calling a toll-free number. It said "Offer Expires November 9, 2009", so you may or may not get one with yours, I can't honestly say for sure. But apparently a Precor expert comes to your house to put the machine together. This can still be done without the coupon, but I guess they normally charge a fee to do so.

I decided not to take them up on their offer for two reasons: First, it didn't look that bad. And second, I wanted to be able to include the setup in my review of the product.

The only tool you need to put the treadmill together is a phillips head screwdriver. Any other required tools are already included in the box. In the instructions, they recommend having a second person to help out.I found this unnecessary, although it certainly would have been helpful in connecting the display. Even by myself, it didn't take long to set up. With the main belt housing in position, place the uprights one at a time and screw them on with the provided allen wrench. Place the arm rest/crossbar piece on top of the uprights, tighten with the allen wrench. Plug in the display, set on top of the crossbar and tighten with the allen wrench. Screw the water bottle holders on with the screwdriver, and you're done. The instructions are clear and thorough, and it would be pretty hard to mess up if you're following them.

=== LOOK/FEEL/SOUND/TASTE ===

Okay, I admit I didn't taste the treadmill.

This thing looks like a high end commercial grade treadmill. You'd expect to see it in a REALLY nice gym. It has a beautiful brushed aluminum style with a firm, dark gray rubber on the arms and a large display console that shows a lot of information at once.

The running deck is solid and is mounted on pieces that give in slightly on impact. It's hardly noticeable to the eye, but noticeably easier on the joints. It feels an awful lot better than whatever suspension system they use on some of the lower-end treadmills.

The motor and belt are pretty quiet, too. Of course it does make some noise, but it's really not much. If my girlfriend is on the treadmill in the bedroom with the door open and I'm in the living room, I can hear a slight whisper if there is no ambient noise around. If she closes the door, I can't hear anything.

=== FUNCTIONS ===

A number of different workout modes are available, but I'm not going to go into them in too much depth. Much of this information is readily available in the product description, and I don't want to just regurgitate information that is readily available at the top of the page. But I like the programs that are offered. And as the programs are running, you can make any changes as you see fit, like speeding up or changing the incline to suit your needs. And it will remember your choices. For example, the default "Weight Loss" program is 30 minutes of alternating 3-degree incline and flat segments. Now let's say you're in the middle of a 3-degree incline segment and you want to change your speed to 2.5 mph and your incline to 4 degrees. From that point forward, EVERY incline segment during your current workout will default to 4 degrees at 2.5 mph unless you change it again.

I also like the "Walk in the Park" program which simulates the uneven terrain of an outdoor jogging trail by making small adjustments to the incline over the course of the program.

I also like the "Pacer" feature that shows you how you're doing in relation to your previous best run on a given program.

The treadmill enters a "cool down" period for 5 minutes after each program, which slows you down gently to a walking pace. This is supposedly better for your body than just coming to a complete stop. After the cool down period, you will be shown your overall stats (assuming you're using one of the user profiles), such as how far you have gone, how many calories you've burned, time spent, etc. since you started using the treadmill.

=== DISPLAY ===

The treadmill display shows a lot of good information. It's important to me to have a display that doesn't require a million key presses to get to the info I want to see. Starting from the upper left, there is a full-time calorie burn counter, then on the right is the heart rate and the heart rate scale under that. The big center display shows the program you're running, where you are within the program, and what incline changes are coming up. Then there's a single-line scrolling display that can show you the program completion percentage, alert you to an upcoming change in belt speed, as well as display a number of different metrics including max heart rate, average heart rate, etc.

The four numerical displays along the bottom, from left to right, are Time (Elapsed or Remaining, selectable with a toggle button), current incline in degrees, current speed, and another button-selectable field (Average Speed, Pace, and Distance Traveled).

There's a piece along the front of the display that allows you to hold an open book or magazine in place, as well. And there's a big pocket at the top for holding a selection of said reading material.

=== GADGETRY ===

The treadmill has two different ways to monitor your heartbeat. The first way is to hold on to the two handles under the display, on either side of the red "Stop" button. After a few seconds it'll get a lock on your pulse and display the information as both a number and on a scale (Warm up ---> Fat Burning ---> Cardio ---> Peak High). If you don't want to use the handles, it also comes with a really nifty wireless chest strap that sends the information to the treadmill. I have no idea how that thing works. It doesn't even take a battery, but somehow it's beaming information around. I prefer the chest strap because I don't want to be holding those handlesevery time I want to see my heart rate.

There's also this self-adjusting belt speed thing that the Precor calls "Integrated Footplant Technology". However they do it, it measures the speed of your feet as they hit the belt and makes minute adjustments to perfectly simulate moving over a stationary surface. It eliminates that awkward sensation you sometimes get when your stride gets a little bit out of sync with the moving belt. I don't feel like I can satifactorily verbally explain how awesome this feature is, but believe me -- it's really cool!

===========================

From the looks of it, Precor has a serious arsenal of good equipment on the market. The 9.35 Premium Series Treadmill is their flagship consumer treadmill for 2009, and it delivers in every way.I could not find a complaint in installation, build quality, use, or feature set. Is it worth the cost? As with most purchases, this is a question you'd have to answer for yourself. I can...Read more›

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Product Description:
The 9.35 Premium Series treadmill from Precor brings the latest design and technical innovations to your home. Whether running or walking, the 9.35 treadmill provides an exceptionally smooth and fluid feel. An innovative design adjusts belt speed to foot speed--fully complementing and supporting your natural stride--while a unique suspension system cushions impact and stabilizes lateral movement, reducing impact on joints, increasing comfort and minimizing fatigue. With a full range of workout programs (23 in total) and advanced options, you'll be able to customize your workout and follow your progress as you achieve your fitness goals.
Features:

    Durable design for home use: Precor quality has been time tested in health facilities worldwide, providing solid construction that translates into long-lasting performance, quiet operation, and trouble free operation in your home.

    The Precor 9.35 Premium Series treadmill.
    Integrated Foot plant Technology: Innovative design adjusts belt speed to foot speed, fully complementing and supporting your natural running stride.
    Ground Effects Impact Control System: Unique suspension system cushions impact and stabilizes lateral movement, reducing impact on joints, increasing comfort, and minimizing fatigue.
    Easy-to-read, intuitive console: Access QuickStart, Programs, and User IDs with one touch of a button. Tap Control keypad is user-friendly with "quick key" functions. The 9.35 offers a unique workout log and a personal best tracker to keep you motivated during your workout.
    Heart Rate Monitoring: A combination of easy-to-use handgrip sensors and wireless heart rate telemetry allow you to monitor your heart rate during workouts. SmartRate displays your heart rate to keep you in your target zone for improved cardio-training and weight-loss results.
    Options menu offers greater choice: The options button allows you to customize your workouts by viewing additional metrics, entering weight and age, or selecting the goal you want to work toward.
    Safety features: For added assurance, the magnetic safety key and stop button will immediately turn off power when activated. Password protection ensures that the machine can be locked and unlocked at your discretion.
    3.0 hp continuous-duty motor runs cool and quiet, providing substantial power and torque at all speeds.
    Steel crowned drive and take up roller keep belt centered to reduce maintenance and eliminate noise.
    Integrated fan on the flywheel aids cooling
    Multi-ply belt made of polyester satin weave with a non-slip PVC surface
    Phenolic laminate deck bonded to 1-inch medium density fiberboard; can be flipped to double life.
    Bio-feedback center with SmartRate provides dedicated feedback on heart rate and calories.
    Full-length arms
    Heart rate monitoring and compatibility with heart rate telemetry reading using an optional chest strap
    Diagnostics: Set weight, age, workout stats, interval speeds, and inclines for each user
    Accessory holder for water bottle, portable music, reading material and more
    Powder-coating process adds cosmetic topcoat and durability to frame
    QuickStart lets you begin workout with the push of a single button
Specifications:

    Speed: 0.5 to 12 MPH
    Incline: 0 to 15 percent grade
    Decline: -2 percent
    Running surface: 22 x 56 inches
    Roller diameter: 2.5 inches
    Programs: 23 total, including 1-mile, 10k course, 2-mile, 5k course, 2 custom, fitness test, 2 goal, 5 heart rate, 4 interval, 1 manual, 1 random, 1 track, 1 walk, 1 weight loss
    Dimensions: 79 x 34 x 56 inches (L x W x H)
    Weight: 335 pounds

Manufacturer's Warranty
Frame and welds - lifetime, parts and wear items - ten years, labor - one year
Note on Assembly
Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor
Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.



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Stamina 25-Pound Versa-Bell Adjustable Dumbbell Pair Review

Stamina 25-Pound Versa-Bell Adjustable Dumbbell PairThe description of this product clearly states that it consists of two bars, two sets of weights and two storage trays.My original shipment arrived with only one dumbell in a box that clearly stated it contained only one.After registering a complaint, Amazon apologized and promptly sent me a replacement product.The replacement is also only one dumbell.However now they expect the original shipment returned which would only compound the problem.
If you can get the two dumbbells for the advertised price, they are quite effective.The only drawback is that when you select fewer than the maximum number of weights, the remaining weights tend to get cuaght when you lift the bars from the tray.A little more care and attention resolves this difficulty.

Click Here to see more reviews about: Stamina 25-Pound Versa-Bell Adjustable Dumbbell Pair

Product Description:
Get a whole set of weights with this single pair of dumbbells. The Stamina 25-pound Versa-Bell Adjustable Dumbbell Pair is like having a whole gym. Each weight adjusts from five to 25 pounds in 2.5-pound increments. Because you can increase the weight 2.5 pounds at a time, your strength training will progress faster with less risk of injury. This pair of innovative dumbbells replaces 18 free weights, saving space and money without sacrificing quality. These weights feature chrome handlebars and high-impact chrome weight plates with a quick-select pin system. These dumbbells give you a full range of motion and sport a chrome-knurled bar for easy gripping. The all-steel construction assures that these weights will endure your toughest workout, and the durable, heavy-duty nylon weight tray provides easy storage.


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Wrist Roller Review

Wrist RollerThis thing is nothing more than a wood dowel with two rubber hand grips slid over each end. Because the hand grips are loose and can spin on the dowel, the thing doesn't even work right, especially with heavier weights (you're just turning the hand grips and the weight isn't rising).

The nylon cord just has a small wood peg attached to it's end. It DOES NOT have a substantial-looking bar to hold the weight as the picture indicates (and which was also the reason I chose this model). The only way to attach a weight is to simply run the cord through the hole in the weight and tie it with a knot!

And the price? The dowel, the grips, and the nylon cord couldn't have cost the "manufacturer" more than about one dollar. Some might call it "premuim pricing." I'd call it a rip.

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Product Description:
Improves wrist, forearm and grip strength For use with Standardplates only

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Stamina 50-Pound Versa-Bell Adjustable Dumbbell Pair Review

Stamina 50-Pound Versa-Bell Adjustable Dumbbell PairI am a very healthy and reasonably fit 50-year woman.I play tennis and swim 50-100 lengths daily. I bought the weights to gradually improve my upper arm strength. They are fantastically versatile, the only comment I would have is that I think the weights should start from 5lbs, not 10lbs.

Two of my friends used the weights and found the lowest weights too heavy to start training. My sons use them and can do much heavier weights.
We all gave them a score of 5 out of 5.

Click Here to see more reviews about: Stamina 50-Pound Versa-Bell Adjustable Dumbbell Pair

Product Description:
Get a whole set of weights with this pair of dumbbells. The Stamina 50-pound Versa-Bell Adjustable Dumbbell Pair is like having a whole gym. Each weight adjusts from 10 to 50 pounds in five-pound increments in a matter of seconds to transition smoothly from one rotation to the next. This pair of innovative dumbbells replaces 18 free weights, saving space and money without sacrificing quality. These weights feature chrome handlebars and high-impact chrome weight plates with a quick-select pin system. These dumbbells give you a full range of motion and sport a chrome-knurled bar for easy gripping. The all-steel construction assures that these weights will endure your toughest workout, and the durable, heavy-duty nylon weight tray provides easy storage.


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