Harbinger 1205 Big Grip II WristWrap Weight Lifting Gloves Review

I bought these after having the Harbinger 1200 Big Grip gloves (midnight blue/black).I wanted to buy another pair since I had been using those gloves for about 4 years lifting 3-5 times a week.I found out from Harbinger over the phone, that they no longer manufacture the older pair and was convinced to try these new ones out.Too bad they only have that tan color.

When first giving these a try, my only complaint was that the webbing between my pointer finger and thumb would hurt because of the gloves during the lift.This went away after about 3 workouts.The rubber grips/padding are in a more functional design than the previous model, and conforms to the weights easier.The breathability is MUCH better than the previous model, and I appreciate that a lot.

I don't see why people are so upset about the rubber grips/padding thickness.Did you not see that before you bought them?Anyways, the grips/padding are the reason I wanted these gloves (and the Harbinger 1200 when I used those).I lift heavy weights, usually dumbbells, and the grips/padding allow me to hold onto the weight much longer than I normally would.Doing shrugs with 120 lbs in each hand would be really tough without the extra friction.The thickness does not get in my way at all, which may be due to my hand size (can palm a basketball).

My only gripe is that the stitching is already starting to come undone in one area about 1.5 cm long.I have had them 6 months, and the previous model didn't start doing that until 3.5 years.

These gloves are not for the average user.I would recommend these to heavy lifters who workout often.The features that make these gloves beneficial, do not necessarily benefit the majority.If you stay on the lower end of the dumbell rack (< 80 lbs), or just work out here and there, I would just stick to the normal Harbinger gloves.I hope this helps out.

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Product Description:
The ultimate weight training glove for serious lifters. New, revolutionary, patented WristWrap integrates the entire hand for maximum stability and support. The graduated, patented WristWrap insures proper positioning of the hand and wrist helping to prevent hyperextension. "No-Slip" Dura-Grip rubber pads on the palm and fingers grab the bar providing increased traction, cushioning and durability. Innovative curved finger design fits the natural shape of the hand. Exclusive machine wash & air dry "Comfort Tech" leathers and fabrics stay supple, comfortable and last longer. NoSweat materials wick moisture away for increased comfort.

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Gaiam Kettlenetics Slim and Tone Kit Review

I purchase the kettlenetics program when it first came out in June 2008. Within the first week I started to notice a difference. It is a fun workout that targets all different muscle groups. One con that I did have in the beginning was that I had trouble following the routine. I am not naturally coordinated and have no dance background, so while following the quicker paced movements might be easy for some, it took me a few days to be able to get through the routine. If you are going to do this program I also recommend additional cardiovascular training. I was not in shape at all when I started and could barely get through a video without stopping to catch my breath.

Overall if you are willing to put in the time and the effort this is a great tool to get slim and toned

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Product Description:
Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming.

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Xvest X8484 The Firemen Model 84-Pound Weight Vest Review

First things first, when you receive your XVest, the weights come packaged.You unbox the weights, and remove the individual plastic wrapper from each.The weights are 1lb cylinders that are rounded on the end.Each has a small collar that it slides into inside of a larger pouch on the vest.The weights are well distributed among 4 large pouches; one each across the chest, abdomen, upper and lower back.You can add as many weights as you like, up to the full 84 lbs, and the mounting system does a very good job at holding them snugly.Even with all of the weights inserted the vest is surprisingly easy to handle, aside from being quite heavy of course.Getting all of the weights inserted took about 30 minutes.The general construction and finish of the vest is very high quality.The nylon is extremely tough and reminded me of the construction of body armor that I've worn.Seams are all double-stitched and a heavy thread is used.The Velcro closures (everything save for two quick-release clips on the shoulders that act as a secondary retainer to the Velcro shoulder adjustment) are of the industrial variety to say the least.In short, the thing's built like a tank.Putting the thing on while loaded with 84 pounds takes some practice.It'd be pretty easy to knock yourself out cold me thinks.Once you get it over your shoulders it's just a matter of leveling it out and pulling the giant elastic waist straps from the back to the front where they attach using enormous Velcro pads.The thing fits like a glove but still allows for easy deep breathing.Quite a feat.I had to take the thing on and off a few times to get the shoulders adjusted for a proper fit which eventually meant laying on the floor and sort of crawling into the thing because my arms got tired and my head got sore.Overall, adjustment was a breeze.After getting the thing adjusted and putting it on, I immediately noticed how much more stable my overall mobility was in comparison to having the same amount of weight in my backpack.Walking around, bending over, picking things up, just normal motion were all much more balanced and less awkward.Having the weight distributed around your body and closer to your center of gravity makes a HUGE difference.While it certainly adds to stability, balance and control, I would soon find that there is a price to be paid.I headed out the door and hit the pavement running.I set out to do a single lap on my normal run; from my house to the trail, once around, back to my house.The trail is gravel and dirt and almost entirely small hills, some steep, some gradual.It's a great run and a perfect place to test out my new gear.From my front door to the trail head is about a third of a mile.About half-way through that third of a mile I was made painfully aware that I was no longer carrying all of the weight on my back and that now I had 42 lbs trying to pull my torso forward.Oddly enough, the muscles in my back, those that hold you upright vs. bending over forward, had not been worked in, ooooohhhh...ever.I learned VERY quickly to run with near perfect posture, keeping the weigh over my hips and my spine straight (the price as mentioned earlier).I would have to adjust my posture frequently over the nest few miles, but I found that if I ran with proper posture, the pain was tolerable.I did have to walk for a few short spots just to give my back muscles a break, a stretch, etc. but at the end they simply felt like they'd been worked hard.Today (the day after) they're fine, if a bit sore from being asked to put out.In addition to the aforementioned, I found that if you run with a hunched posture, the vest bounces.84lbs bouncing while you run makes for very difficult progress (and very sore shoulders).Again, proper posture fixed this problem.At the end of my run I felt like I'd really put out.My legs had gotten a good workout (though not quite as much as with my heavier backpack).My torso felt like it had just run a gauntlet.My shoulders were dead (not in a bad way).Overall and OUTSTANDING workout.My only complaint is that the shoulder padding is lacking.84lbs is a lot of weight to have suspended by your shoulders.They should have spent some more money in production cost and put a load-bearing waist-belt on the thing such as you find on a good backpack.Given the lack of one and the poor shoulder padding I give the XVest 4 stars.Add the two and I'd not hesitate giving it 5.

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Product Description:
The basic premise of the Xvest weight vest is very simple: training or exercising the body at a heavier weight than it is accustomed . With specific exercises or very broad conditioning exercises, you will find that your conditioning level will improve and your strength, power, and quickness will also improve. This is accomplished by "tricking" your body, brain and your muscles to believe that you have gained this extra weight but in actuality, you have not. When the Xvest is removed, your body will function and react as if the weight is still there; therefore, you have tricked your mind and muscles and will be capable of producing power, speed, quickness and endurance at levels that you might have never obtained.

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Kelly Coffey-Meyer's 30-Minutes to Fitness Muscle Definition DVD Review

First, I want to recommend this for the intermediate - advanced because there are many new moves and you have to be very careful of your form.You also can not let your mind drift off because these are movements where you need to be aware of your ability.Kelly uses various hand weights-she goes for the heavier ones plus a step and a mat/towel.This DVD sold me on the 30-minutes in the title.
The 2-30 minute workout segments are packed with combination moves.Kelly demonstrates the newer moves and the pace is acceptable.Watch out for her form during the dead lifts (not the one legged) because it's questionable whether to bend back so much!I found that she focused mostly on the upper body.There are lunges and squats, but she combines them with upper body moves.I also on occasion, work out to the abs section-it's short and intensive mixed with old school moves with oblique twists, planks with leg twists.I liked it when she said don't bother counting, just do as much as you can, and I took that with me when I worked out with her again.To end, I will definitely watch out for more of Kelly's DVDs because there are always several options offered in the menu, my preference for working out with women around my age, and she comes up with fresh, new moves to beat boredom.

Click Here to see more reviews about: Kelly Coffey-Meyer's 30-Minutes to Fitness Muscle Definition DVD

Product Description:
30 Minutes to Fitness "Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles. While the 30 Minutes to Fitness 'Weights' workout helps to strengthen and build muscle, 30 Minutes to Fitness 'Muscle Definition' does just as the name implies: helps to sculpt and define your overall look. This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout. For those who have time Kelly's Extensive Full-Body Compilation is a 'must-do'! Recommended Equipment: Advanced: 8 & 12 lb dumbbellsIntermediate: 7 & 10 lb dumbbellsBeginner: 5 & 7 lb dumbbells

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Xvest X4040 40-Pound Weight Vest Review

I've been using this product with 10% of my body weight for about a month now and I'm noticing some impressive results as far as toning, endurance, and overall strength.I wear this vest during my treadmill run, my weight-training, and my kickboxing workouts.The vest feels balanced and comfortable to wear.The elastic straps keep the vest firm against my core and there is virtually no jostling or bouncing.At first it was a little difficult to breathe because it was so snug, but I learned that this feature promotes "dynamic breathing" and now my lung capacity has drastically improved.My only real complaint is that it sometimes rides up in the front a little (roughly 1.5"-2.0") and I have to pull down on it, however this doesn't really interefere with the product's performance.My favorite exercises with the vest are pushups, running and pull-ups.Since using the vest, I have increased my maximum pull-up reps (without the vest - and without kicking my legs) by 4!During kickboxing I notice that I'm a lot quicker on my feet and I'm delivering more powerful roundhouse kicks.I'm also able to run much longer distances at higher inclines before bonking.

Sit ups on the floor with the vest are uncomfortable because of the weights located behind my lower back.However, I've found that using a declined bench or swiss ball alleviates this discomfort.It also helps me achieve one heck of a burn.

This vest will up your game, but only if you put forth the effort.During the first few days of using it there were moments when I felt like passing out.It's definitely hard work, but if you're looking for a new way to crank up your workouts, I would highly recommend this product.

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Product Description:
The basic premise of the Xvest weight vest is very simple: training or exercising the body at a heavier weight than it is accustomed . With specific exercises or very broad conditioning exercises, you will find that your conditioning level will improve and your strength, power, and quickness will also improve. This is accomplished by "tricking" your body, brain and your muscles to believe that you have gained this extra weight but in actuality, you have not. When the Xvest is removed, your body will function and react as if the weight is still there; therefore, you have tricked your mind and muscles and will be capable of producing power, speed, quickness and endurance at levels that you might have never obtained.

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Altus Athletic Power Spring Clips Review

I bought two pair of these power clips.One set of clips were fine and gripped the 2" Olympic bar firmly.However, the other set were very loose and did not grip the bar at all.I am going to return this pair of clips for a refund.

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Product Description:
Strong steel clips that securely lock weight plates in place on weight bars. Designed for two inch diameter Olympic bars.

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Powerline PDR282X 32-Inch 2-Tier Dumbbell Rack Review

I was pleased with the quality of this item.I was afraid it would be too flimsy to hold the weights, but it is very sturdy.It was also very easy to assemble.Overall, a great buy.

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Product Description:
Powerline 32 in. Dumbbell Rack. Keep your workout area organized, clean and most importantly, safe. Our weight trees and dumbbell racks can be placed against any wall or centered in a room. Nobody builds stronger or more space efficient storage units. Heavy gauge steel with all 4 side welded construction is deburred inside and out for user safety. Holds 1 pair each of 5 to 30 lb. Hex Dumbbells. Dumbbells sold separately

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Cap Barbell Grip Plate Weight Set with Threaded Bar (1-Inch/150 Pound) Review

This set is solidly built, and it has a quality feel.Rubber washers are provided for the collar and the bar (one on each side of the weight stack) so the weights stay relatively tight once you screw the collars on (unlike some other screw-on collar sets out there). The knurling on the bar is about right, not too rough, but provides a good grip. (I've used some bars in the past that are cheaply machined and really chew up your hands - not a problem with this set)I also use the 1" plates from this set on my Curl and Super Curl Bars - not much too report there, they work!Overall I am please with the quality and appearance of this set and would recommend it.

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Product Description:
This 150 lb barbell set is a great addition to your strength training routine. The set comes in a convenient plastic case for easy storage. The plates are made of solid cast iron with 3 hold plates. An ideal set for home use.

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Amber Sporting Goods Neck Harness Review

This neck harness is a terrible design.The Velcro-adjustable head strap is too small for an average adult head, and the exposed Velcro "hooks" dig into your head.The two nylon straps are sewn perpendicularly rather than at an angle as on other designs, so there is no way for the harness to fit properly on your head and suspend the weight. This also causes the straps to fold over and dig into your ears.Because the harness doesn't fit properly and with the inadequate Velcro, the harness can come loose or just slip off your head and drop the weight.It's just a waste of your money because, for the price, it is not worth the time and shipping cost to return it.

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Product Description:
Adjustable weighted neck strengthener. You can change the weight as your endurance increases. Reinforced, double-stitcked nylon belt.Heavy duty "D" rings and chain with hooks.

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Altus Athletic Pro Stretch Power Gloves (X-Large) Review

I ordered these weight lifting gloves for the price and advertisement. When they arrived they were a little too snug for the fit and they seemed less padded than my former pair I used for nearly 7 years. But I guess I will get used to them; nonetheless, the jury is still out. I will update as I use this product.

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Product Description:
Full grain leather weightlifting gloves with pre-curved contoured fit and added foam palm pads

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Body Solid FID46 Flat Incline Decline Bench Review

Pro's:
- really solid bench, is quite heavy and sturdy
- wheels allow relatively easy mobility
- 8 adjustable positions from decline, to flat, to almost upright
- leg extension with handles that can allow you to lay on your stomach to work your hamstrings
- good for sit-ups, especially from the decline position
- padding is quite thick and solid, yet comfortable
- the back pad is almost 3 ft. so ample space
- all the screws, nuts, bolts, washers are clearly labeled and separated to make for an organized assembly

Cons:
- the pads were a hassle to fit, the screws weren't drilled in the exact place so some adjustments were necessary
- this thing is massive, definitely not a space saver
- sits up pretty high off the ground (I'm 5'10 and in the lower positions my feet barely touch the ground, I end up resting them on the U-bar)
- in the flat position, there's a 3-inch gap between the seat and back pads, it takes some wiggling to find a comfortable position which is not so easy when you're holding heavier weight over your chest
- bench can not go into a perfect 90-degree angle, it's more like 100 at "upright"

I was looking for one bench to do decline, flat, and upright.It's not completely upright, which isn't such a big deal but having it not be so comfortable flat is a disappointment.Having the leg extension though makes up for the shortcoming as it makes the bench more versatile. Having the back pad so long though makes it difficult to do tricep extensions sitting upright. However doing them while sitting on a ball is better for you anyway. Paid $200 with free shipping off Amazon.

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Product Description:
Perfect for all types of barbell and dumbbell exercises, the Body Solid FID46 bench works great in power racks, Smith machines, and a host of other workout systems. The bench is outfitted with a heavy-gauge, 3-inch, round-stock-steel mainframe that's tough and durable, along with nine-position, 2.75-inch seat and back pads that will never bottom out. As a result, you can adjust the bench to several different foolproof positions, including flat, incline, and decline. The removable leg developer, meanwhile, makes it a breeze to work out your quads or hamstrings while sitting on the bench, with a pair of cushioned hand grips adding stability. And thanks to the bottom wheels, you can easily move the bench from the living room to the garage. Other details include upholstered 4-by-8-inch rollers and oversized brash bushings for friction-free movement and a weight capacity of more than 1,000 pounds. The bench, which measures 28 by 31 by 75 inches (W x H x D), carries a lifetime warranty.


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Phoenix 99226 Power Pro Olympic Bench Review

For the price this low-end home gym is generally able to do the things I wanted a cheap home gym to do.However, there are a few issues you need to consider before buying it.The biggest issue is ergonometric - this unit is not designed to be used by anyone over perhaps 5'10" or 5'11".I'm 6'1" and this creates problems for me.I have to find work-arounds to use a unit designed for people smaller than me.The problem is that form is very important when doing the exercises (when you don't pay attention to form, you either reduce the effectiveness of the exercise or risk injury) and finding work-arounds sometimes compromises your form during the exercise.
There are also a few quality issues but these were not entirely unexpected considering the price of the unit.It would have been nice if the bench padding were a little better but its adequate.The two most annoying quality issues involve the plate bars (the bars that hold the weights).This first issue was with the plate bar on the lat tower (cable) unit.It wasn't level.This means the weights keep trying to fall off one side as you put them on.The second issue is also with the plate bars.The unit is designed to accommodate standard plates (small holes in the middle) or Olympic plates (big holes in the middle).A "sleeve" is included with the unit that slips over the standard size plate bar that enables one to use Olympic plates (big holes).However the outer diameter of the sleeve is slightly smaller than standard Olympic size so an Olympic size spring collar (to hold the weights on the bar) is too big and doesn't work.I went down to Home Depot and bought wood clamps to hold the plates in place.Kind of a pain but functional (just another work-around).If you buy this unit you probably want to go with standard plates (small hole) rather than Olympic plates (big hole).
So I put this at 4 stars because for this price you really can't expect too much and it generally delivers what I expected a cheap home gym unit to do - with the one caveat:persons over 5'10" should try to find a home gym designed for taller people.Since only 5% of the US population is over 6 feet tall manufacturers tend to design for smaller people.If you're tall, good luck on that search.
Follow-up note. At this time of the writing above this unit was sold by several vendors on Amazon so its worth comparing the pricing. When I say above that this unit is OK "for the price" means the price I paid for it not the price necessarily listed here now.At the current price (on 7/7/07) I would only list it as 2 stars but could not see how to change the star rating.

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Product Description:
Tired of heading to the gym for weight workouts? Turn to the Power Pro Olympic bench from Phoenix Health & Fitness, a full Olympic-size bench that offers incline, decline, and flat bench positions. The Power Pro is not a "cheater" by any definition, with uprights that measure 42 inches apart on the inside for serious stability. The bench is also extremely versatile, with deluxe lat tower and arm curl attachments, along with a leg lift station with its own curl bar. As a result, you can work out virtually any muscle group in the comfort of your own home. And thanks to the heavy-duty 3-inch steel uprights and main frame, you needn't worry about the bench buckling to the pressure any time soon. In fact, the Power Pro is tested to the following weight limits: 300 pounds for the bench, 400 pounds for the uprights, and 150 pounds for the leg lift and lat tower (the bench isn't recommended or guaranteed for use over these limits). Other details include a built-in squat rack in the rear, three Olympic weight plate adapters and spring clips, and adjustable uprights that conform to multiple uses. The Power Pro, which measures 88 by 83 by 60 inches (W x H x D), also carries a 90-day warranty on labor and a one-year warranty on the frame.
Specifications:

Heavy duty, 3.0 inch steel uprights and main frame
Full Olympic size; uprights are 42" apart on inside dimensions
Adjustable uprights and seat back includes decline position
Deluxe Lat Tower and Arm Curl included
Leg Lift with Curl Bar attachment
Built-in squat rack in rear
Built-in storage stands for Preacher Curl and Lat Tower
Three Olympic weight plate adapters and spring clips included
Dimensions: 88" L x 60" W x 83" H (mounted on bench)

About Phoenix Health & Fitness
Established in 1998 as a wholesale distributor of fitness equipment, Phoenix Health & Fitness offers a complete line of high-quality exercise equipment to the in-home and light commercial markets. Working with a state-of-the-art computer system, the company can offer "just in time" delivery and other critical services while living up to its standards of reliability, consistency, honesty, and urgency. Phoenix Health & Fitness develops many of its new concepts and products in conjunction with its sister company, Reflex Design, and enjoys a reputation for delivering quality products in a timely manner.


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Hand Weights by Bodytrends WellnessGear Review

These hand weights are well made. Delivery was quick. HOWEVER they weigh only 1.0 pounds each, not 1.5 pounds as in the Amazon description. When I brought this to the attention of the vendor (a division of Body Trends), they immediately refunded my entire purchase price and set out to get Amazon to correct the description. A month later Amazon has still NOT made the correction.


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Product Description:
Handweights can increase calorie burn and improve muscle tone when you walk. But be careful, if you use handweights that are too heavy, you can throw your stride off balance. We developed and tested these handweights to make sure that they are safe and effective. At 1.5 lbs. each, they will increase calorie burn by up to 25% while toning key muscle groups such as your arms, chest and shoulders. Built with soft, durable foam and featuring adjustable hook-and-loop hand straps, these weights are extremely comfortable and built to last. Free weight equipment will give you more bang for your buck. There are so many more exercises that you can do with free weights, at home or at the gym, than with big, expensive machines.You can fit the exercise to your body. Since there are no range of motion inhibitors, almost anyone can use free weights.Motor skills are enhanced. With free weights, more demands are made on your muscles to stabilize and balance your body and the weight, giving you more work completed per exercise, getting you fitter, faster.Keep your interest up. Every workout with free weights can be different. Changing the angle of movement or rotation at a joint will challenge your body and brain.You can exercise anywhere. Once you get accustomed to free weights, you can go into any gym and feel comfortable. Plus, you can design your own home gym easily and inexpensively.

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Body Solid GDIB46L Olympic Bench with Leg Developer Review

This bench is a disappointment.The post for adding weight to the leg station is 1", not the 2" as shown.I negotiated a $50 discount with Amazon to fix that.Also, one of the barbell standards is bent slightly which causes the adjustable post within to bind.I'm going to have to fix that too, by bending the post to match.I expect new products to work out of the box.Save yourself the trouble and avoid this product.

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Product Description:
Enjoy a total body workout on the most versatile and complete combo bench available with the Body Solid PowerCenter. Combining a flat bench, incline bench, decline bench, 90-degree shoulder press bench, and seated leg developer all in one, the PowerCenter is a must for both casual and hardcore workout enthusiasts. The PowerCenter is distinguished by a set of multi-position, telescoping uprights, which safely hold the bar for bench exercises, and a six-position adjustable DuraFirm seat back, which is extra-thick, ultra-comfortable, and will never bottom out.
The PowerCenter's 12-gauge, high-tensile-strength welded steel mainframe, meanwhile, is built to last. And thanks to the six-roller leg extension/leg curl station, you can strengthen, tone, and develop your knee, thigh, hamstring, and glute muscles. Other details include thick, oversized foam rollers that provide complete comfort through heavy lower body routines and support for such optional accessories as a preacher curl station for optimum biceps development and a lat pulldown/low pulley station for accelerated back and deltoid development. The PowerCenter Bench measures 46 by 43 by 77 inches (W x H x D) and carries a lifetime warranty.


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Altus Athletic 10-Pound Standard Ankle / Wrist Weights Review

I BOUGHT THESE WEIGHTS RECENTLY AND WHEN I TRIED THEM ON, THEY WHERE WAY TO BIG AND SLIPPED OF MY FEET. ALSO, THE VELCRO GOT ALL RIPPED UP AFTER A FEW DAYS

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Product Description:
Adjustable ankle or wrist weights with durable nylon construction and adjustable weight packets to add or remove total weight. Total of ten pounds per set - or a maximum of five pounds per single weight unit.

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Everlast Nylon Neck Developer Review

This thing is so huge that SHREK would have trouble keeping it on his head!!! I am not a small man and my dome is about a 7 1/2 hat size. That being said this thing is still huge! It is so big in fact that my head slips in between the slots of the front/back and center strap. I have to wear a knit cap just to make it stay!! All that and it still does what it supposed to do. Just be wary of the size.

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Product Description:
Weight not included.

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The Bar F2003W 12-Pound Weighted Bar Review

I bought this on a whim and boy am I glad I did - - I love it! I also purchased a body bar exercise book and I can tell you that it's a great workout. I'm usually a strictly free weight-type of girl and never considered incorporating something like this into my workout. I've started out slowly by following the beginner routines in the body bar book I purchased and I can tell you in no uncertain terms that this little 12lb bar will give you an intense workout. It's also kind of fun because you're constantly changing it up so it doesn't get boring or monotonous. I would highly recommend this item to anyone looking for an interesting addition to their workout or if you're just getting started out in the fitness world, this is a great introduction. I even asked for an 18lb body bar for Mother's Day so I can step it up a notch! :)

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Product Description:
Sculpting Bar is perfect to strengthen. This weighted bar features an easy grip and multiple uses.

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Kathy Smith's Kettlebell Solution Review

the workout is okay for beginnners.
what i loved was the feel of the kettle bells. the ones i originally bought are metal.
the kathy smith kettle bells are a little softer,and easier on the hands...especially of you have arthritis like me.

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Product Description:
The Kathy Smith Kettlebell Solution is a full range -of-motion toning, stretching, strengthening, weight loss, wellness package for adults of any fitness level and any age. The system uses kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebell Solution is designed for kettlebell beginners, so the two soft kettlebells are light weight. They are sand filled with a soft outer shell that won't scratch floors like a cast iron kettle bell could. The grip and kettlebell shape, however, mimic the traditional kettlebell design with a large easy-to-grip handle for two handed work and a stable rounded base to accommodate pushups.

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Mikasa Heavy Training Water Polo Ball Review

This ball is a good practice ball for women's kayak polo. The extra weight helps strengthen arms that aren't used to throwing so far...

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Product Description:
Designed by Mikasa for USA Water Polo. The most radical water polo training ball Mikasa ever made. Available in two weights, this compact sized black buffed rubber ball is a vital part of any team's strength and conditioning program. 1-year warranty.

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Altus Athletic Olympic Conversion Bar Review

I should have looked at this more carefully...logic would make one think these would be sold in a pair.If you want to have 2" collar for both sides of your 1" weight bar...order two, not one.They are sold individually!

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Product Description:
Durable heavy duty bar sleeve that converts a standard bar to the larger diameter Olympic size plates.

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Powertec Fitness P-WR Olympic Weight Rack Review

This rack is great.Has 7 posts for plate storage with PVC posts for easy removal of plates. The rack is very stable, unlike the previous rack I purchased (and returned) from TSA.

My only issue is that the bar holder's internal sleeve is a bit tight so I can't easily place & remove my curl bar but despite that is is worth the money.

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Product Description:
This weight rack is built to last a lifetime. Built to hold hundreds of pounds of Olympic plates without scratching.

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PowerBlock SportBlock 24 Adjustable 3 to 24-Pounds per Dumbbell Set Review

I really like this product because it is compact and not as cumbersome as the larger sets.For most people, this will suit their needs and they can get an upgradable set later on.The small size allows almost everyone to perform conventional exercises with proper form.With the larger PowerBlocks, this is a concern because of added bulk and length.

The square shape of these dumbbells allows the manufacturer to put more weight in a smaller place.This makes these much smaller than other rounded adjustable dumbbells over the same weight range and increments.

From a safety perspective, I also think these are the safest and most rugged adjustable dumbbells.However, this does not mean that nothing can go wrong.You need to be conscious of inserting the pins straight across and the pin mechanism right side up so the magnets engage to hold the pins together.There is a also a backup elastic band to prevent a plate from falling, but this might not save you in an overhead triceps extension.

This product is rugged and well made.It is less likely to break then some other brands and the concept is simple behind how the adjustments work.In other words, there are less things to break or go wrong and I believe these can take a fairly hard fall and still be fine.I haven't dropped mine, but I base this assumption on the way they are designed and the quality of the materials and how they are put together.

I would definitely purchase these if you do circuit training and want to keep your pulse up.If you become serious, you can buy an expandable set over a larger range later.This is great entry point product.

Click Here to see more reviews about: PowerBlock SportBlock 24 Adjustable 3 to 24-Pounds per Dumbbell Set

Product Description:
The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. PowerBlocks work intuitively. Rather than requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym, with a weight handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc. When you want to change weights, you simply move the weight selector pin into the appropriate slot and you're set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 3-pound dumbbell into a 6-pound dumbbell, or your 6-pound dumbbell into a 12-pound dumbbell. Not only is the system remarkably easy to use, but it's also cost- and space-efficient, as a single pair of dumbbells can do the work of dozens.
This pair of SportBlock 24x3 dumbbells, for instance, adjusts from 3 to 24 pounds in 3-pound increments (3, 6, 9, 12, 15, 18, 21, and 24 pounds), in effect doing the job of 16 individual weights. Even better, the weights are more compact and balanced than traditional dumbbells, with a padded handle that protects people with weak wrists. Best of all, the free weights are terrific whether you're trying to build muscle mass, firm and tone your physique, or get rid of unwanted body fat. The SportBlock set offers a maximum weight of 24 pounds per hand and carries a limited 10-year warranty.


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The Bar F2002W 9-Pound Weighted Bar Review

I bought this bar because I use the one at the gym all the time and wanted something at home as well. This is perfect. I think it might be a little bit shorter in length than the gym one, which is actually a good thing since I am working in a smaller space. Exactly what I wanted.

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Product Description:
Sculpting Bar is perfect to strengthen. This weighted bar features an easy grip and multiple uses.

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PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set Review

I purchased the PowerBlock dumbbells after returning the SelectTech dumbbells.The SelectTechs are cumbersome, the weight plates feel loose, and you have to dial two dials to select one weight.Furthermore, they are over $100 more expensive than the PowerBlocks.

On the plus side for the PowerBlocks:
1) They take up very little space for an adjustable dumbbell
2) They feel solid
3) While not cheap, they are much cheaper than the SelectTech dumbbells
4) You can do over the head tricep extensions using both weights or one using the handles on the bottom
5) Selecting the weights is a one step process for each weight
6) They are upgradable with a heavier handle option and a barbell option

On the minus side:
1) Alligning the pins to select the weight is a bit more difficult with the weights on the ground.The stand or a table top would alleviate this problem.

Overall, I'm pleased with the PowerBlocks and definitely recommend them to anyone looking for a quality, adjustable weight dumbbell.

Click Here to see more reviews about: PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set

Product Description:
The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. PowerBlocks work intuitively. Rather than requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym, with a weight handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc. When you want to change weights, you simply move the weight selector pin into the appropriate slot and you're set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 3-pound dumbbell into a 6-pound dumbbell, or your 6-pound dumbbell into a 12-pound dumbbell. Not only is the system remarkably easy to use, but it's also cost- and space-efficient, as a single pair of dumbbells can do the work of dozens.
This pair of 45x5 dumbbells, for instance, adjusts from 5 to 45 pounds in 5-pound increments (5, 10, 15, 20, 25, 30, 35, 40, and 45 pounds), in effect doing the job of 18 individual weights. Even better, the weights are more compact and balanced than traditional dumbbells, with a padded handle that protects people with weak wrists. Best of all, the free weights are terrific whether you're trying to build muscle mass, firm and tone your physique, or get rid of unwanted body fat. The adjustable set offers a maximum weight of 45 pounds per hand and carries a limited 10-year warranty.


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Harbinger 21800 Lifting Hook Review

This is good for doing deadlifts but not for chin ups as it doesn't feel right on the wrist, it takes some weight off the fingers but not a piece of cake.

Click Here to see more reviews about: Harbinger 21800 Lifting Hook

Product Description:
Neoprene padded wrist support keeps your wrist in the proper position during lifting, preventing hyperextension

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Body Solid OSR300S Rubber Grip Olympic Set With Chrome Bar Review

Good product, great quality, great customer service. The first bar I was delivered was defective, so I contacted the seller and they shipped out a new one, and had fedex pick up the old one.I'm very happy with my purchase!

Click Here to see more reviews about: Body Solid OSR300S Rubber Grip Olympic Set With Chrome Bar

Product Description:
Body Solid Rubber Grip Olympic Sets. Designed using state-of-the art technology, Body-Solid Rubber Grip Olympic Plates surpasses all others in quality, accuracy, reliability and price. Quad-grip design guarantees safer and easier performance than any other plate on the market. Encased in durable, heavy-duty rubber to prevent scuffing or damage to equipment, walls or floors. Impact-resistant, these Olympic Plates will not split, crack or peel. They are also impervious to rusting, chipping, flaking or losing their color. And the integrated metal sleeve provides a smooth, secure fit onto any Olympic bar. Heavy lifting has never been easier or safer. U.S. Pat. No. 5,137,502 under license from Iron Grip Barbell Company, Inc.

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The FIRM Cardio Sculpting Balls Review

I was really looking forward to the release of this dvd, really. I couldn't keep up through Cardio Core Fusion, some of the moves were really awkward and you have to be a little bit more flexible to keep up (side lunges while moving the balls front side and back).The push ups with one hand on the ball were really hard on my wrists, so I couldn't keep proper form. Her cardio was okay, lots of sports drills. The toning was good, I was achy during that portion with the types of moves and the reps.Rebekah is great at cueing, she did look on the thin side, very ribby.I enjoyed that she would start her workouts from a basic move to more advanced. I enjoy the fact that this one was not at all dancy. I agree with another reviewer that she 'recycled' her warm up throughout the other workouts.This is a fun idea and is great for some variety during your workout schedule. Three stars for repetition, three stars for the level of challenge involved.

Click Here to see more reviews about: The FIRM Cardio Sculpting Balls

Product Description:
The Firm Cardio Sculpting Balls will sculpt and tone your body with astonishing results in half the time.High energy, high intensity, and high-fat burn---it's all there. Includes the balls and a workout DVD containing three workouts: CARDIO CORE FUSION, CARDIO ABSESSION, and BURN SHAPE & TONE.

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GoFit Diamond-Tac Weightlifting Wrist Wrap Glove and Training CD Review

the overall construction of the glove is great. the grip is good, but the neoprene wrist wrap is extremely bulky and really hot (no breathability). i have a hard time getting my lifting straps to stay in place around the wrist wrap.

Click Here to see more reviews about: GoFit Diamond-Tac Weightlifting Wrist Wrap Glove and Training CD

Product Description:
GoFit Diamond-Tac Weightlifting Wrist Wrap gloves are the most technologically advanced gloves available today. The exclusive Diamond-Tac gripping pattern increases grip strength and helps fight hand fatigue. The ergonomically cut palm pad provides complete protection without unnecessary bulk. The padded wrist wrap offers superior wrist support. The synthetic leather developed for military applications provides indestructible palm construction suited to be machine washed and dried.
Feature Detail:

1/4-inch padded wrist wrap for superior wrist support
Neoprene knuckle panel for increased flexibility
Terry cloth thumb to mop perspiration from brow
Two-way stretch top for superior fit and flexibility
Rubber pull tab for better fit
Reinforced stitching on fingers
Anatomically cut double layer palm
Pull tab fingers for easy removal
Rubberized reinforced canvas on the thumb and forefinger for more gripping power
Finger loop for easy hand insertion.
Synthetic leather palm will not bleed or fade onto skin

This pair of gloves also comes with the GoFit interactive 12-week workout CD. This CD configures a personnel 12-week workout for each individual based on GoFit's One Rep Max Calculator. The CD also shows proper form for recommended lifts and a nutrition section chalk full of excellent nutritional tips.


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BodyCraft F320 Flat/Incline/Decline System Bench Review

Just as the description indicates, this bench can be used in any configuration inside a power rack or smith machine. Conventional flat-incline-decline benches have to straddle the back lower bar of the rack to be able to lift off the rear supports. That's not an option if you have a lat attachment. Because the front of the Bodycraft bench slides backwards, there are no such clearance issues even at full incline.

Quality is excellent in my opinion, far superior to my Marcy (Impex) AB4050 FID bench and at least as good as the Bowflex 5.1.

Only negatives to note:

Full incline isn't as inclined as other benches I've seen, probably only +80 degrees, not a problem for some (If you want to be fully upright what do you need the bench for) but if you insist on this feature, you should know it's not available.

Assembly instructions differ slightly from actual product. The assembly is still obvious and foolproof, and the engineering on what you actually have is superior to what is shown. Must have been redesigned with making a correction to the manual.

Click Here to see more reviews about: BodyCraft F320 Flat/Incline/Decline System Bench

Product Description:
The only bench designed to fit any Smith machine or rack system, the BodyCraft F320 keeps your feet securely in contact with the ground--one of the key factors in proper benching technique. The bench boasts 12-gauge steel tube construction that's tough and long-lasting, with an 18-inch height in flat position that makes dumbbells easy to reach. More significantly, the bench offers eight total positions, including flat, decline, incline, and vertical, making it easy to work out your chest, shoulders biceps, back, triceps, and more. And thanks to the 2-inch-thick, high-density-foam seat and seat back--which are covered in black vinyl--you'll work out in comfort and style. Designed to work at all angles within the confines of any Smith machine or rack system, the F320 accepts several other workout attachments, including the F610 arm curl and F611 leg extension/curl. The bench measures 51 by 18 by 21 inches (W x H x D) and weighs 69 pounds.


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Cathe Friedrich's Slow & Heavy Series Review

This series is unlike anything else that I have or have seen anywhere else.Cathe Friedrich has come up with a workout series that is designed to build maximum muscular strength, using a slower lifting style. This series is great to use if you have reached any fitness plateaus or just want something different to shake things up.This series is broken up into 3 workouts, legs & shoulders, chest & back, and triceps & biceps.Many of the exercises are done in 3 sets of 8 reps, using a 6-2 count.Training in this manner eliminates most of the momentum, which is great for building strength.Each workout also has it's own warmup and cooldown/stretch, plus they clock in at around an hour. For this workout you will need a barbell and assorted dumbells, which can be substituted if you do not have a barbell.A step is also used for some of the incline upper body work.

The first workout is legs & shoulders, starting with a warmup then moving into leg work.You will warmup or pre-exhaust your legs with a set of front lunges before moving into 3 sets of squats, then you will do a set of reverse lunges, preparing you for 3 sets of static lunges.Side lunges are next, again preparing you for a some heavy plie squat work before finishing out with some weighted calf work.Shoulders follow the leg work, gone are the pre-exhausting sets though, just strictly slow/heavy for this and the rest of the upper body workouts.For shoulders you will do front raises, side lateral raises, rear deltoid raises and seated overhead presses.Finishing out this set are a set of side lying external rotations which target the rotator cuff.

The second workout is for chest and back, for chest you will see mainly bench presses and pec flies, but both are done on a flat surface first, then in an incline position.Finishing out this muscle group are a set of slow/heavy pushups.The back exercises include double arm rows, pullovers and deadlifts, plus some non weighted exercises such as supermans and plank work.The planks are tough as they are held for quite a well, they are done in three different positions, though Cathe will give modifications for those who need them.

The final workout is for triceps & biceps.The tricep work consists of seated overhead presses, lying tricep extensions, kickbacks and tricep dips, the dips are especially tough after all the preceding work.For biceps you will do tradition dumbell curls, hammer curls, barbell curls and then some forearm work with barbell wrist curls and reverse curls.

Overall this is a great set if you are looking for something different, it does take a lot of mental focus as you have to concentrate much more on what you are doing.Cathe herself even recommends that this series is done in shorter rotations because it is so mentally taxing.Cathe does a excellent job instructing, she is great at form pointers and well as showing modifications and alternate options.This series is a little older than Cathe's current offerings (2001) but I think it's one of her best.5 stars for this one.

Click Here to see more reviews about: Cathe Friedrich's Slow & Heavy Series

Product Description:
Legs & Shoulders Format: warm - up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min * Chest & Back Format: warm - up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. * Triceps & Biceps Format: warm - up 2 1/2 min, triceps 23 min., Biceps 24 min., Abs 7 ' min., Stretch

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Hausmann Vinyl Coated Dumbbells - Sold Individually - 1 lb. to 10 lbs. Review

The overall product is great, however I was surprised that I wouldbe sent a set of weights that already had the vinyl covering splitting. Not the quality I had hoped for.

Click Here to see more reviews about: Hausmann Vinyl Coated Dumbbells - Sold Individually - 1 lb. to 10 lbs.

Product Description:
The Hausmann corporate mission has always included making the finest quality products and delivering the best possible service to our customers.

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SPRI Xerball 2-Pound Medicine Ball (Yellow) Review

While this medicine ball serves satisfactorily for its intended purpose I actually bought it for another reason, and I bought it after discussing with the SPRI company themselves.(I have a bad back so I roll on this ball to help 'open' up my spine; I get a ton of relief from this movement).

I used to have two of their original 2-pound balls; they were purple and much smaller in diameter (I learned after the fact).When I talked to the company about wanting to replace the old ones, they assurred me that the new 2-pound med balls were the same as the old, with the only difference being the color.So, I bought two of them.

They arrive at my house and lo and behold, I find these are much closer to a basketball sized ball, not even close to the old ones - I was rather disappointed in that; I'd expect the SPRI people to know the difference in their own products.

Anyway, it is not worth it to me to return them, and I will make do.Again, they're great for their intended purpose as a medicine ball, they just don't fit my particular needs as well.

Great service from Amazon...as usual.

Click Here to see more reviews about: SPRI Xerball 2-Pound Medicine Ball (Yellow)

Product Description:
The SPRI Xerball is a simple yet effective solution for total body conditioning needs. The Xerball offers the ultimate in versatility. From upper and lower body strengthening to core and lower body conditioning, SPRI's Xerball does it all.

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Harbinger 20-1/2-Inch Power Heavy Cotton Lifting Strap Review

I picked these up at my local gym, and now do I ever regret it. Harbinger should be ashamed of themselves for allowing something like this on the market. These straps aren't safe, and they aren't practical. They do their job, but at the cost of your pain and suffering. The edges of the straps are like razor blades that dig into your skin. I tested them out lifting light to moderate loads and they made no difference. I now have to wrap my wrist with ace when ever I want to use them. My wrist burn in pain days after using them. There is no way that these straps are safe to use at all. Unless your skin is made out of galvanized steel, I suggest you look elsewhere for something that provides padding.

Click Here to see more reviews about: Harbinger 20-1/2 Inch Power Heavy Cotton Lifting Strap

Product Description:
Boost your lifting performance while at the gym with this pair of black cotton lifting straps. Measuring 20.5 inches long and 1.5 inches wide, each strap increases your gripping strength without compromising any feel for the bar. As a result, you'll enjoy better traction while working out, helping you lift more weight as you perform pull-ups, seated rows, and other upper body exercises. A must for lifters trying to develop strength or add bulk, the straps offer 20 percent more gripping area than typical straps.


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Cathe Friedrich's 4 Day Split Cardio + Weights Review

I bought this DVD workout for those days I just don't have 90 minutes to two hours to workout or at least don't feel up to my usual 2 plus hour workout sessions.

This workout comes on 2 DVD's, each DVD has its own mix of those two workouts that are on that particular one.The mixes alone are worth it in my opinion. Also, there are Chapters for each workout on the two DVD's so if the workout you chose doesn't have abs you can go to the workout that has it select just that chapter and add it afterwards as a separate thing.Because of the fabulous mixes per DVD you can really choose what kind of workout and time limits you want.

The choreagraphy is great as always with Cathe and the music is always awesome. I really like how this particular Cathe workout DVD focuses on working specific areas with weights and the next workout focuses on different ones so you don't overwork or injure yourself.I really like this workout its always fun and the time just flies by as with all her workouts.This particular one is designed to give you a balanced workout in about an hour.There is a good mix of workouts on it.

Disc 1

Higher Intensity Step Plus Heavy Weights Chest/Back = 59 min
Lower Intensity Step Plus Heavy Weights Shoulders,Core,and Calves= 66 min

Chapters for each workout Plus Mixes for maximum versatility!

Disc 2

Boot Camp Plus Heavy Weights Biceps and Triceps = 62 min
Kick Box Plus Heavy Weights Legs and Core= 71 Min

Chapters for each workout Plus Mixes for maximum versatility!

I've done the Lower Intensity Step and Kickbox workouts in their entirety on discs one and two. I found these workouts to be very fun, fast, and compacting a great workout into less time than Cathe's other DVD's.This perfect to add to your fitness library for variety. If you want an intense workout that hits all the major things in about an hour then this is the workout for you.Its excuse proof!Great workouts and I'm happy that I bought this one to add to my fitness library.

Click Here to see more reviews about: Cathe Friedrich's 4 Day Split Cardio + Weights

Product Description:
The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. Since time is crucial in a workout like this, Cathe uses the push pull training approach to effectively maximize your time. You're pushed to total failure with little to no rest between exercises.The 4 Day Split series will come in one DVD case on two DVD discs for maximum premix value.Disc A: Workout #1: High Intensity Step Aerobics +HEAVY WEIGHTS: Chest/BackWorkout #2: Low Impact Step+ HEAVY WEIGHTS: Shoulders and core Disc B: Workout # 3: Cardio Kickbox + HEAVY WEIGHTS: Legs and CoreWorkout # 4: Boot Camp Cardio +S HEAVY WEIGHTS: BI's and TRI's

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Valeo VCL Competition Classic 4-Inch Lifting Belt Review

I have owned Valeo belts for 20 years and they have been the best. They are now made overseas to such poor quality that I would not purchase one again. This one broke the initial time I used it. The tightening ring was always the weak link in the past, but it would last for years. This ring broke the first time I tightened the belt. I am now looking at other brands.

Click Here to see more reviews about: Valeo VCL Competition Classic 4 Inch Lifting Belt

Product Description:
Model VCL. Memory foam core. patented cam buckle and locking torque ring. Washable.

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Valeo Competition Lifting Gloves Review

I ordered these for my husband for Christmas and he LOVES them, he says that they are better than any that they have at his gym.Very durable and only moderately padded, great for the price!

Click Here to see more reviews about: Valeo Competition Lifting Gloves

Product Description:
Durable, leather lifting gloves feature double leather padded palms and fingers for extra grip and comfort. Elastic cuffs assure a comfortable fit. Nylon mesh backs with hook and loop closure tabs. Machine wash and dry.

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NEW!! 30lb Weighted Exercise Training Vest Review

Product looked sturdy but really is not. I bought this for my husband to use for added weight to his already vigorous exercise routine, within the first week the vest began to show wear and tear and he only used half of the sand poundage that came with the vest. My mother who is a seamstress try to repair it and to reinforce it but that did not help. I also tried to contact Bestco through Amazon for any feedback on a replacement and till this day I have not heard back. The vest also stain whatever you are wearing to exercise with. I have to now throw away a bunch of his stained tee shirts. I think by giving this product 1 star it is more than generous. I recommend this product only if you wanted to wear it for show, to look like a unibomber, otherwise not worth the money at all.

Click Here to see more reviews about: NEW 30lb Weighted Exercise Training Vest

Product Description:
Dimensions ' 13' W x 20.5'HFront = 6 secure weight compartmentsBack = 6 secure weight compartmentsColor = Olive Green / Black Unique pull-over designMade from high quality durable nylon/polyesterSafety reflective shoulders straps for outdoor or night trainingWaistline velcro strap for added fit.All weights are included and removableCompletely adjustable from 1 lb. ' 30 lbs.

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Schiek Power Lifting Hooks - NEW! Review

good strong strap.I have used these straps several times a week for over 6 months! No tears or breaks in the thick stiching.They have adequate comfortable padding as I have an aggressive routine for my back.Using mostly for lat pull downs, seated rows, bentover rows, shoulder shrugs, and deadlifts.Awsome because these straps save my grip for the rest of my day and active lifestyle.Anyone who uses their hands to make a living can tell you the importance of a good strong grip, and these protect just that.

Click Here to see more reviews about: Schiek Power Lifting Hooks - NEW

Product Description:
Perfect for lat pulldowns, shrugs, pull-ups, low rows and other back and shoulder exercises, the Schiek® 1200 power lifting hooks combine a rugged steel hook with a deluxe neoprene wrist support. A slip-resistant coating, outside strap and durable buckle ensure a secure grip.

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Harbinger 6-Pound Weighted Fitness Ball with Strap Review

I have some exercises that I copied out of a magazine using a weighted ball like this one. I thought it would be a fun way to exercise without having to change weights with traditional dumbbells. Since getting a pair of these fitness balls I can honestly say that I enjoy using them! I got the six lb balls which provide enough force on my muscles to let me know that I am really getting a workout, and I can already feel a difference. Besides that, they are a lot more fun for me personally. I tend to like exercise equipment that is portable, yet effective rather than heavy and stationary. The ball is made of a very durable rubberized material and is filled with sand. The stopper to keep the sand in is very tight and solidly inserted. I'm glad I bought this product and believe it can help me achieve the fitness I'm looking for.

Click Here to see more reviews about: Harbinger 6-Pound Weighted Fitness Ball with Strap

Product Description:
Designed to strengthen and tone the upper and lower body, this 6-pound weighted fitness ball is an ideal accessory for just about any workout routine. The ball is made out of soft, pliable, high-quality PVC that's guaranteed not to burst. More importantly, the ball enhances your strength and endurance by helping you isolate specific muscle groups during training. Among the body parts you can exercise with the ball are your hands, biceps, triceps, abdominals, shoulders, hamstrings, quads, and calves. And users will love the ball's high-grade woven nylon strap, which includes a padded handle and Velcro closure for a custom fit. The strap makes it easy to grasp and hold the ball during workouts. Weighted with fine sand and air, the ball--which makes a terrific alternative to metal free weights--is appropriate for any level of athlete.


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GoFit 25-Pound Orange Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet Review

25 LB GoFit Kettlebell
Product Dimensions: 9 x 6 x 11 inches ; 25 pounds Shipping Weight: 27.2 pounds
ASIN: B000XLUMAE Item model number: GF-KBELL25

I rated this GoFit Kettlebell, not to reflect on the use of kettlebells, but on my experience with this particular kettlebell.My son introduced me to kettlebells, and I have begun using them and finding them very helpful.I ordered two kettlebells from GoFit through Amazon, one a 25 LB and one a 35 LB.The 35 LB has so far done very well, and I would rate with 5 stars.But the orange vinyl on the 25 LB orange GoFit Kettlebell has cracked into many pieces in a relatively short time.It has not been abused, nor exposed to extreme temperatures.It is simply flawed.I would not bother to rate it had I not contacted GoFit and gotten absolutely no response from them.I was disappointed with that!If someone were marketing GoFit kettlebells on the basis of my experience, which may admittedly be the exception, it would certainly not encourage me to order GoFit kettlebells - a 1 in 2 satisfaction with the quality of the coating would hardly encourage me to order another, especially if the company doesn't appear to want to stand behind their product.

Click Here to see more reviews about: GoFit 25-Pound Orange Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

Product Description:
Perform an intense workout in half the time of a traditional workout--and with twice the results--with this GoFit Kettlebell. Bundled with a workout DVD and an exercise booklet, the 25-pound Kettlebell features a class-defining, oversized, powder-coated handle that's user-friendly, non-slippery, and easy to transition from hand to hand. With a Kettlebell in play, you can perform bicep curls, tricep extensions, shoulder raises, and a host of other exercises without having to dedicate an hour-and-a-half to your routine. In addition, each Kettlebell is color-coded for easy weight designation (orange = 25 pounds), and boasts a premium vinyl exterior that's floor friendly. And, of course, users can turn to the workout DVD and exercise booklet to keep them motivated and on track. Hosted by Sarah Lurie, founder of Iron Core Fitness and the nation's leading Kettlebell expert, the DVD leads you through a complete Kettlebell workout that will have you feeling fit and looking great in no time.


Kettlebells let you perform intense workouts in half the time as traditional workouts.Featured on E! News and CNBC's The Big Idea with Danny Deutsch, Kettlebells are all the rage among celebrities, with such fans as Jennifer Lopez, Penelope Cruz, Lance Armstrong, Mariska Hargitay, Sylvester Stallone, Claire Danes, Kim Cattrall, and Matthew McConaughey.
Kettlebells come in several weights and colors. GoFit recommends that fit females begin with 15- to 20-pound Kettlebells and fit males with 25- to 35-pound Kettlebells. Women who are just getting started with an exercise program should commence with 10 pounds, while beginning men should start at 15 to 20 pounds.
About GoFit
Charles Caswell and Richard Davis founded GoFit in 1999, with the goal of creating a solutions-based fitness products company that would provide the highest levels of professional information via both the Internet and DVD than had ever before been available. The vision mandated world-class content delivered by the top fitness, nutrition, and professional experts in the field of health and wellness. Hoping to target rising obesity levels across America, Caswell and Davis believed getting the right information and the right products into the hands of consumers could have a dramatic and positive impact on people's lives. GoFit products are sold worldwide, including at more than 5,000 retailers in the U.S. The company's products and information have helped thousands of people become fitter, healthier, and more productive.


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Powerline PFID130X Flat Incline Decline Bench Review

Works great with the GFID31 Bench. Exercises are leg curls and extensions. I use them for complimentary exercises with squats and dead lifts. Easy to assemble.

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Product Description:
Powerline Flat Incline Decline Bench. Allows proper form and positioning for incline and shoulder press exercises. Improved design features quick and secure 6 position ladder style back pad adjustment. 8 position seat pad adjustment for bent knee sit ups and ab crunches.

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Harbinger 280 4-Inch Oiled Grain Leather Lifting Belt Review

The belt is sturdy and exactly what I wanted, however I also ordered a size too big for myself so please know the size you get, other than that, great belt.

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Product Description:
For the intermediate to serious lifter. Contoured design for added comfort. 1/4" thick heavy duty full grain leather with full board backing and suede lining. Double stitched for extra durability. Double prong heavy gauge steel buckle.

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Muscle Inc Standard Bench with Butterfly Attachment Review

Very disappointed with this purchase.This bench could only be used by a very small person.My shoulders and arms could not possibly fit on this bench and the weight rest is so close together, none of the weight sets that I also ordered could be used (grips are centered over the two support arms).This bench should be clearly marked as a child's device and not be sold for even the most beginner weight lifting teen or adult.

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Product Description:
Muscle Inc's standard weight bench with butterfly attachment is the perfect junior bench for beginners. Perform leg curls, leg extensions and upper body building. The butterfly attachment enables various other upper body workouts such as tricep, bicep, shoulder exercises and back muscles. Bench also has an incline, decline, and flat adjustment. 250 lb weight capacity. Accomodates 5' and 6' bars. Made of steel construction. Made with dense foam padding and oval tubing for extended wear.

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