GoFit Kettlebells the Iron Core Way DVD Volume 1 Review

Kettlebell workout is great if you're looking for something different.I'm new to Kettlebell and think this video is good for the beginner and intermediate.I have been using a 7lb kettlebell for the past month and am moving up to a 10lb kettlebell.From what I have read, beginners should use a weight no more than 10lbs and intermediates should begin with a 15lb.I haven't worked out in a while so found using the 7lb to be ok to start with.

The DVD starts with chapters showing how to do each exercise correctly, then there is a 54 minute circuit workout for you to follow along with(although the DVD says 46 min). There are 30 sec breaks between each workout, which seems unnecessary at first until you get through about half the workout, then you're happy for the breaks.

Volume 1 covers the basic exercises, 1 arm & 2 arm swing, clean, 1 arm press, front squat, windmill, 1 arm rows, also some ab workouts - which are just basic ab exercises done with the kettlebell between the ankles.The exercises are very easy but you will get a cardio workout and these exercises will also help with strengthening your balance.

This DVD is the same as the DVD that says it's the complete workout version that came out in 2005, that costs almost twice as much. Both are 54 minutes in length and contain the same exercises, which I didn't find out until after I had purchased.


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Product Description:
GoFit & Iron Core's "Kettlebells the Iron Core Way Volume 1" teaches you foundation kettlebell exercises like the swing, clean, press, front squat, Windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!

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