Thera-Band Latex Free Exercise Bands - 25 Yards Review

I purchased these bands in conjunction with the "Posture, Get it Straight" video.I work at a retirement community and I run this as a video class once a week.The two work well together and it's a great low impact strength conditioning workout with the addition of the bands.We also use the bands in our Low Impact Aerobics class and a Stretch n Flex Class with our Healthcare Residents.We chose light, but you can change that to fit your needs.My only recommendation is to make sure you don't cut them too short.When in doubt...go longer.

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Product Description:
Ideal for building upper and lower body strength for rehabilitation or fitness. Whether building strength after shoulder or knee surgery or improving athletic performance, our bands, tubing and corresponding resistance exercise programs can be easily and economically used for any exercise program. The progressive resistance of our products parallels the basic concepts of building strength and mobility. As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. They can be used while traveling, sitting at home or even in the office. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance.

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