35 Lb Kettlebell with Free Kettlebell Handbook Review

A few tips about first time buyers of kettlebells-one,this item is hot now so most are overpriced-if you look around and hunt for the best price you can find them for sale at a dollar a pound-if you pay more than that you are getting ripped off.second,the weight to select is important-rule of thumb,if you are just adverage pick a bell about one fifth your weight-if your a real strongman or strongwoman go with one fourth your weight.third,know this equipment is not for body sculpting-kettlebells are for power and strength primairly and they are better at building raw power than anything else.

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Product Description:
KettleBells can enhance the training program of anyone that seeks strength and lean muscle mass while helping to maintain maximum flexibility, power and endurance. Also a great addition to any circular strength training or cardio group fitness class.The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines. 64 pages.

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