GoFit Kettlebells the Iron Core Way DVD Volume 2 Review

This is a follow along -type cardio workout using one kettlebell. The workout consists of three circuits, and the circuits are comprised of rounds of exercise done with 30 seconds of rest between circuits. Every circuit in the workout is different, although they contain the same exercises. The exercises came in different order in each circuit, and they are combined differently in rounds in every circuit. This adds variety to the workout, but on the other hand, it would be clearer if every circuit would be the same. The workout comprises of some basic exercises used in the first workout of the series, and there are some new exercises added.

Between the rounds there is a rest period of 30 seconds. There is a time counter to show how much time the rest period has left. Also, there is some brief instructions on how to perform the exercises used in the next round.

There is a separate instructions section in the film, where they teach some of the exercises used in the workout. Not all of the exercises are instructed, however, and they are briefly touched upon before the round starts they are used in. This in turn lengthens the rest period, and can get annoying with repeat use.

During the workout, the instructor occasionally forgets to mention how many repetitions each exercise is done in the round. This is somewhat annoying, and as the rep range varies from one exercise to the next, you just cannot guess the number of reps used.

In my opinion, this workout is the most demanding of the three films in the series, being suitable for intermediate trainers. This is mostly due to the fact that there are some exercises that are somewhat demanding technically to perform, and there are few somewhat hard exercise combinations in the workout.


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Product Description:
GoFit & Iron Core's "Kettlebells the Iron Core Way Volume 2" teaches you intermediate kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more! Volume 2 also takes you through an intense 40 minute Iron Core class circuit designed to get your heart rate up and turn you into a fat burning machine!

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